The gates have opened for winter baking. Start your ovens for a batch of irresistible window cookies! And these homemade jammy dodgers are filled with a secret surprise: our creamy, spiced Gingerbread Protein Cream! What won’t you find in these sandwich cookies? Added sugar. In case that wasn’t enough to convince you… by the way,
Are these gingerbread people not the cutest? And they taste just as sweet and lovely as they look – if not more so. They’re soft and perfectly spiced. We’re going to show you an easy recipe for healthier gingerbread cookies that cuts down on the sugar. Our irresistible Protein Cream is the obvious, and delicious,
It’s the same story every year. As soon as it’s begun, pumpkin season’s already over again! To make sure you won’t miss out on your chance at orange-tinted happiness, this pumpkin pasta is a vegan dish that warms your soul on the coldest, rainiest of autumn days. And you can be sure that we’ve put
These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite
Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts
A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is
You love pasta, but you have a habit of eating way too much of it? We’ve been there. The answer is Zoodles. Zucchini noodles! It’s an absolute hit among healthy foodies. Combined with a bolognese sauce made from lentils, the dish is not only purely plant-based, but also deliciously hearty.
Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. Our Baking Protein helps to put a healthy spin on a hearty classic. And above all, it’s easy to make. Give it a try!
Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!
Pumpkin time at last! Pumpkins are healthy, low in calories and absolutely delicious! On our salad it is particularly aromatic thanks to the combination of various spices and herbs. You simply must try out this pumpkin recipe! The pumpkin we’ve used is called a hokkaido, a red kuri squash, or a sunshine squash, depending who
These power seeds have what it takes! Their ability to absorb water means they make a fantastic quick chia seed pudding with berries. Not to mention that the superfood is full of nutrients! So it’s the perfect breakfast.
Fall is here, and that means sinking into warming colors and comforting tastes. And those cool temperatures are inseparably associated with – what else? – pumpkin. This recipe for a protein tarte flambee (an Alsatian specialty also sometimes called flammkuchen) with slices of squash will fill you up in a healthy way. The super simple