Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.
When we create our fitness recipes, our priorities are that they taste great and are easy to make. A bowl of protein pasta with salmon? Sounds like a perfect fit. This protein powerhouse goes from zero to done in just 30 minutes, and tastes fantastic. The salmon stays moist, the asparagus crisp, and our Protein
Our smoked salmon blinis topped with caviar will be the star of your next party spread. These flavor-packed bites look utterly sophisticated, while our Protein Pancakes mix means prep is as easy as pie. Leave the endless ingredient lists in last year’s wake. We can help you make perfectly fluffy pancakes every single time.
Before you’ve even tasted it, the smell of cheese, leeks, and bacon filling your kitchen is the first sign that our homemade, light quiche Lorraine is worth the trouble. We put a lot of importance on coming as close as possible to the original recipe – while sticking to our principles of reducing the fat,
Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. Our Baking Protein helps to put a healthy spin on a hearty classic. And above all, it’s easy to make. Give it a try!
Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!
After a long day, sometimes you really don’t want to cook anything elaborate – we feel the same way. We love a quick but fresh recipe: creamy noodles with salmon, a delicious comfort food in just 15 minutes.
A warming chicken soup like Grandma used to make doesn’t need any special ingredients. Just some fresh vegetables, chicken, and a bit of time. When the temperatures drop, cooking this soup with love can work miracles. It warms you from the inside and fills you with valuable nutrients that your immune system needs to work
Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.
This could be your Sunday breakfast! It’s never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you’re done! Golden-brown, fluffy, and done in less than 5 minutes – and the fried egg practically cooks itself! You won’t find more protein in any other breakfast.
This recipe is a great one for people who are up for trying something new. foodspring’s Protein Pizza dough lends itself perfectly to these filled dumplings. They’re the ideal finger food. Not only do they taste amazing; they’re also packed with healthy ingredients. Irresistible for any tapas dinner or standing on their own!
Hearty, flavorful, spicy – that’s how a good chili should taste. You can argue about what recipe’s the original, but our take on chili con carne is quick to prepare and keeps you full for a long time, because it contains a lot of protein. Two convincing reasons to try it right away!