Skip to content

Foodspring Magazine

Recipes
Workouts
Tips
Body check
Shop

Search

Shop

Magazine / Dietary needs / With meat

Clear filter

Filter

Muscle Building

Shape

Healthy Nutrition

Muscle Definition

Breakfast

Lunch

Dinner

Salad

Dessert

Cake

Cookies

Snacks

Shakes & Smoothies

Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

No

14 meat recipes

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Oven-Baked Salmon with a Protein Crust

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

a salmon-pink-colored bowl filled with pasta with salmon and asparagus, garnished with a moon of fresh lime

Protein Pasta with Salmon and Asparagus

When we create our fitness recipes, our priorities are that they taste great and are easy to make. A bowl of protein pasta with salmon? Sounds like a perfect fit. This protein powerhouse goes from zero to done in just 30 minutes, and tastes fantastic. The salmon stays moist, the asparagus crisp, and our Protein

A plate of smoked salmon blinis garnished with dill and caviar

Smoked Salmon Blinis

Our smoked salmon blinis topped with caviar will be the star of your next party spread. These flavor-packed bites look utterly sophisticated, while our Protein Pancakes mix means prep is as easy as pie. Leave the endless ingredient lists in last year’s wake. We can help you make perfectly fluffy pancakes every single time.

a quiche Lorraine with a perfectly browned, perfectly crimped crust on a white plate with one slice slightly offset from the rest of the quiche.

Light Quiche Lorraine

Before you’ve even tasted it, the smell of cheese, leeks, and bacon filling your kitchen is the first sign that our homemade, light quiche Lorraine is worth the trouble. We put a lot of importance on coming as close as possible to the original recipe – while sticking to our principles of reducing the fat,

Tarte flambée for fitness

Tarte flambée traditionally comes from Alsace, and this recipe comes directly from our foodspring kitchen. Our Baking Protein helps to put a healthy spin on a hearty classic. And above all, it’s easy to make. Give it a try!

Sweet potato chicken bowl

Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!

A bowl of creamy noodles with salmon seen from above, with a cloth napkin next to it

Creamy noodles with salmon

After a long day, sometimes you really don’t want to cook anything elaborate – we feel the same way. We love a quick but fresh recipe: creamy noodles with salmon, a delicious comfort food in just 15 minutes.

A photo of a pair of hands holding a warm bowl of chicken soup with protein pasta

Chicken Soup with Protein Pasta

A warming chicken soup like Grandma used to make doesn’t need any special ingredients. Just some fresh vegetables, chicken, and a bit of time. When the temperatures drop, cooking this soup with love can work miracles. It warms you from the inside and fills you with valuable nutrients that your immune system needs to work

Eggs Benedict on a plate. The yellow hollandaise sauce is oozing over the sides of the slice of protein bread. There is a package of foodspring's protein bread in the background.

Skinny Eggs Benedict

Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.

A plate of savory crepes with fried egg, with a few baby spinach leaves on the side for garnish

Savory Crepes with Fried Egg

This could be your Sunday breakfast! It’s never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you’re done! Golden-brown, fluffy, and done in less than 5 minutes – and the fried egg practically cooks itself! You won’t find more protein in any other breakfast.

A white plate of medium-browned protein empanadas garnished with greens and dollops of red tomato salsa

Protein Empanadas

This recipe is a great one for people who are up for trying something new. foodspring’s Protein Pizza dough lends itself perfectly to these filled dumplings. They’re the ideal finger food. Not only do they taste amazing; they’re also packed with healthy ingredients. Irresistible for any tapas dinner or standing on their own!

Chili con carne with rice

Hearty, flavorful, spicy – that’s how a good chili should taste. You can argue about what recipe’s the original, but our take on chili con carne is quick to prepare and keeps you full for a long time, because it contains a lot of protein. Two convincing reasons to try it right away!

1
2
»

Company

Editorial Team
Philoshophy
Online shop
Customer Service

Discover

Fitness recipes
Workouts
Tips
Body check

Social

Instagram
Facebook
Youtube
Pinterest

© foodspring – finest fitness food

Imprint
Private policy

Consultation and Service

Free shipping for orders over £50

Country | Language

Protein powders

Protein powders

Cooking & Baking

Muesli & Porridge

Cooking & Baking

Muesli & Porridge