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max. 15 minutes

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166 Recipes

A vegan tomato galette topped with bright red and yellow tomato slices and garnished with fresh basil leaves sits on a white background. In one corner of the image is a canister of foodspring's Protein Pizza mix

The most delicious tomato galette

A crispy base, overlaid with cream cheese and juicy tomatoes. Could anything sound better than our tomato galette? When the weather starts to warm up, we go all-in for ripe tomatoes, bursting with aroma, and this recipe truly lets them shine. Apart from the tomatoes, you only need a few other ingredients, making this the

rhubarb crumble as seen from above

Moist Rhubarb Crumble

We can’t even describe how excited we are for spring to come. As temperatures rise, so do delicious local fruits and vegetables – from the ground. Like rhubarb! We’ve come up with a truly delectable recipe for you, complete with a sugar-free crumble for the top. This rhubarb delicacy tastes just like the old days,

Salted Caramel Apple Roses on a pale pink plate

Salted Caramel Apple Roses

We don’t know about you, but we love to get roses as gifts. And the best roses of all are the ones you can eat! We link love to delicious flavors. So treat yourself or your loved one to these amazing apple roses for Valentine’s Day – or any other day of the year. They

Salted Caramel Brownies dripping with liquefied salted caramel protein cream

Salted Caramel Brownies

This salted caramel brownies recipe simply takes our breath away. They are indescribably delicious. The secret? It’s our irresistible Salted Caramel Protein Cream. If we can stop ourselves from licking it right off the spoon, it absolutely shines in these healthy, freshly-baked brownies. Who can resist that combo?

A light-skinned hand reaches for hot cross buns on a plate

Hot Cross Buns Recipe

Today we’re going to bake some spiced Easter buns, which are traditionally served on Good Friday. So many people are big fans of these symbolic, sweet and spicy delicacies. The subtler sweetness in our hot cross buns comes from our Whey Protein instead of heaps of refined sugar. So enjoy!

a slate-gray plate of fitness arancini sits with a small bowl of deep red tomato sauce on the plate. A few medium-skin-toned fingers invitingly hold a wooden spoon scooping some of the sauce out.

Fitness Arancini Recipe

Make arancini and catapult yourself straight to Italy. This Sicilian specialty is made of rice (usually leftover risotto) rolled into a ball, filled, and fried. We won’t fry them, of course, in our kitchen. We opt for the oven to keep the fat content lower – but they still stay moist. Our crispy coating is

A loaf of vegan banana bread with a slice cut into it, sitting next to a canister of Vegan Protein

Moist Vegan Banana Bread

Fluffy, moist and just the right amount of sweetness: that’s how we like our vegan banana bread. Animal products can easily be replaced with plant-based alternatives. The chia seeds stand in for the egg. Applesauce takes the place of butter, making sure it’s not too dry. And our Vegan Protein saves you using a handful

a gray-speckled plate of vegan barbecue cauliflower wings sits next to a glass of white dip. Behind the plate is a canister of foodspring's Protein Flakes and the black body of an air fryer.

Vegan Cauliflower Wings

We’ve fallen in love and we know you will, too. These cauliflower wings are simply too good to believe! This highlight of all finger foods is enrobed by a crispy, spiced coating and will win over everyone you know – even the world’s biggest meat lovers!

Apfel Granita

Apple Granita Recipe

It’s a must-have for the summer. There’s nothing more refreshing than a granita. But even the colder months are a great time to enjoy a granita for dessert. So fruity and so light, you won’t even have to save space for it during dinner! Or serve the apple granita as a starter with a glug

Gemüsechips selber machen

Vegetable crisps

Our vegetable crisps do what they say on the package! They’re crispy and made mostly of vegetables, without any hidden tricks. They have much less fat than vegetable chips from the supermarket. Take the time to make these moreish snacks for the whole family. It’ll be worth it!

A tray of healthy sweet potato cinnamon rolls topped with creamy vanilla frosting

Sugar-free cinnamon rolls with sweet potatoes

We’ve fawned over kidney bean brownies. We’ve drooled with chocolate zucchini cake. So you shouldn’t be at all surprised that we’re in love with yet another baked creation featuring unexpected vegetables! We love this simple trick to keep our baking soft and moist. This time we’re going for sweet potatoes to keep the dough moist

Alkoholfreier Cocktail

Grapefruit Non-Alcoholic Cocktail

Are you always the first one to wilt in the evening? Try a sip of this zingy non-alcoholic cocktail. Our original mocktail has no sugar, no chemicals, and low calories. You’ll find natural caffeine from guarana, ginseng, and mate.

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