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Magazine / Prep time / more than 45 minutes / Page 6

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max. 15 minutes

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171 Recipes

Two protein pumpkin muffins topped with creamy frosting, with a package of Whey Protein and slices of bright orange sunshine squash in the background.

Protein Pumpkin Muffins

Pumpkin cuts a stunning figure outside of your soup pot, too. The sweet, nutty flavor is also a spectacular addition to anything your bakers’ heart desires. With our recipe for pumpkin muffins, you can snack to your heart’s desire without worrying that extra calories or fat will send you into hibernation.

Photo of field salad with sweet potato

Field salad with fried sweet potatoes

A salad becomes an extra special sensory experience when you mix cold and warm components! Add some avocado or cook in coconut oil if you want to eat more healthy fats.

a stack of two paleo muffins with foodspring's Protein Balls in the background as well as two bananas

Vegan Salty Peanut Paleo Muffins

These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite

A photo of protein scones with a smear of cream and a dollop of red fruit jam

Protein Scones

Anyone care for some tea? Then a plate of scones with jam is simply a must. These baked goodies will sweeten your plate without any added sugar: we’ve used sweetness from our Whey Protein. Pinkies up!

A plate of Protein Pasta with a creamy cheese sauce garnished with green spinach and with a golden fork laid next to it

Pasta with a light creamy cheese sauce

Pasta in a creamy cheese sauce. But… healthy? And with better nutritional values? Sounds impossible, but we’ve made it happen. Instead of dropping off to sleep after a big bowl, our pasta with creamy cheese sauce with less than 500 kcal will be giving you the lightness to finish off your afternoon or evening strong!

a quiche Lorraine with a perfectly browned, perfectly crimped crust on a white plate with one slice slightly offset from the rest of the quiche.

Light Quiche Lorraine

Before you’ve even tasted it, the smell of cheese, leeks, and bacon filling your kitchen is the first sign that our homemade, light quiche Lorraine is worth the trouble. We put a lot of importance on coming as close as possible to the original recipe – while sticking to our principles of reducing the fat,

A bowl of beetroot pasta topped with crumbled feta and basil to bring out its brightness

Protein Beetroot Pasta with Feta

This beetroot pasta is fire-engine red: What a head-turner! Red beets are a power root that add their bright color to everything they touch. In less than 30 minutes you’ve got a pasta that backs up its good looks with real flavor. This pasta works as a lunch or a dinner. The beet’s earthy sweetness

A photo of olive bread with sun-dried tomatoes, half a loaf sitting whole next to two slices.

High-protein olive bread

This unbelievably moist, deliciously herby olive bread comes together with just a handful of ingredients. Our Vegan Protein Bread turns baking into child’s play. So fresh, so delicious, it tastes like you just got it from the bakery. The fiber will keep you feeling full long enough to put impulse cravings at bay. The superfood

a loaf of fig and walnut bread next to a halved fig on a light-blue plate

High-Protein Fig-Walnut Bread

The delicious combination of fruit and nuts just can’t be beat. It blends absolutely perfectly with our Protein Bread, revealing an amazing fig and walnut bread that tastes amazing with crumbly cheese, chunks of cottage cheese, or just a bit of butter. The days of dry protein bread are over. Enjoy our protein bread, guilt-free!

a white plate of cauliflower steak on a blue background

Juicy Cauliflower Steak Recipe

Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts

a plate of Baked Oatmeal topped with a dollop of yogurt, fresh berries, and chopped nuts

Baked Oatmeal Recipe

A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is

Two glass mugs full of an orange-tinted Pumpkin Spice Latte

Pumpkin Spice Latte

What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a

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