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Magazine / Goal / Muscle Building / Page 4

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Dietary needs 999

Low-Carb

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With meat

Vegan

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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281 muscle building recipes

a white person's hands hold a white plate carrying an ooey gooey peanut & caramel cake

Ooey Gooey Peanut & Caramel Cake

Roasted peanuts, salty caramel, and rich chocolate. You just can’t beat it. This peanut caramel cake has everything your sweet ‘n salty tooth could possibly desire.

A purple and blue matcha blueberry smoothie bowl sits in a golden bowl topped with kiwi slices, coconut chips, nuts, and fresh blueberries.

Blueberry Matcha Smoothie Bowl

Move over, açaí bowl. From now on, our breakfast smoothie bowl comes in two colors. Matcha powder turns the chia pudding cheery green. It’s a perfect complement to the happy purple of our blueberry smoothie bowl.

3 falafel balls in a green falafel bowl

Vegan Falafel Bowl

Green and crispy and packed with spice. That’s our favorite way to enjoy falafel. How about you? These falafel are an absolute highlight for your savory bowls.

A white person's hands hold a vegan onigirazu sandwich, with layers of white sushi rice, a brown peanut dressing, and colorful tofu and vegetable strips wrapped in a sheet of black nori seaweed.

Vegan Onigirazu

If one of your New Year’s resolutions is to always have the best-looking lunchbox in the office (whenever we return to offices!) – then this vegan onigirazu recipe is not to be missed. This sandwich variation from Japan is packed with colors and topped generously. It’ll turn heads in the office, and more importantly, give

Banoffee Smoothie Bowl topped with sliced bananas and drizzled with caramel-colored Protein Cream

Banoffee Smoothie Bowl

Let’s get the day started right. With a piece of banoffee pie, of course. Yep, you heard us right. Our banoffee smoothie bowl makes it possible. Salted caramel whirls together with sweet bananas and the crunchiest cocoa nibs. Who can resist? More importantly, who’d ever want to?

A gray plate topped with an orangey bright winter salad and dried cranberries

Quick Winter Salad with Roasted Brussels Sprouts

Sick of deciding what to cook for dinner again? Then our quick winter salad is for you. It comes together in just a few steps and makes top-notch leftovers. Oven-roasted vegetables and crunchy pecans are drizzled with a sweet and sour dressing, making this salad one to add to your dinner rotation.

savory pie with layers of delicious vegan ingredients

Savory Christmas Pie

Never heard of such a thing as a savory pie? Let alone a pie as a main dish for a dinner? Let us explain just how this colorful, spiced pie will bring all your favorite autumn and winter vegetables together in one bite. It’s like a vegan layered shepherd’s pie, and even if you can’t

A plate holds a vegan beef Wellington with bright orange glazed cranberries

Glazed Carrots with Cranberries

These bright and sweet glazed carrots can take pride of place at any Thanksgiving table. Or Christmas. Topped with Protein Flakes and a sprinkle of cranberries, they’ll catapult themselves to the culinary highlight of the night!

A plate of Vegan Beef Wellington sits on a stone countertop with bright orange carrots next to it.

Vegan Beef Wellington Recipe

mustardIt’s probably the best Christmas roast in the world. High standard, no? This vegan beef Wellington is packed with protein and oozing with flavor. Take one bite and we’re sure you’ll agree. How do we make the magic happen? By mixing up beans, nuts, lentils, and our Protein Flakes and wrapping them in a flaky

Vegan Blinis

Vegan Christmas Blinis Two Ways

When Yule comes (or Kwanzaa, for that matter), we like to spoil our loved ones with a widely varying menu. And that means no skipping out on the finger food to start with. Whether they reach for the sweet potato blinis or the avocado and coriander, there’ll be no shortage of treats for your guests

A Vegan Amaretto Chocolate Tart seen from above, decorated with a mix of star-shaped sugar cookies and bright red redcurrants.

Vegan Amaretto Chocolate Tart

It’s quick to make. It’s rich and chocolatey. It’s a chocolate tart for the ages. There really isn’t more to say, except to go make it right now.

Mushroom Bourguignon served with pasta

Mushroom Bourguignon

Sundays are for eating well. This weekend, though, we’ll leave the oven off. We’re getting deep into the earthy flavors of fall with a vegan mushroom bourguignon. Serve this hearty stew with a heap of our Protein Pasta for a plate full of great eats.

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