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269 muscle building recipes

A color-packed winter Buddha bowl with avocado slices, pomegranate seeds, beetroot hummus, Brussels sprouts, and more

Winter Buddha Bowl

There’s no limit to how often you can dive into a bowl packed with amazing vegetables. The bright colors will also brighten up the gray weather! This buddha bowl is simply amazing for your body and your tastebuds, too! And an extra bonus? Pop it into a take-along container and it’s also a perfect lunch

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Oven-Baked Salmon with a Protein Crust

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

A gray plate seen from above holds 2 slices of Vegan Protein Bread topped with a dollop of beetroot hummus, and garnished with fresh sprouts and chickpeas.

Beetroot Hummus on Protein Bread

Protein Bread! Who can’t get enough? The taste can’t be topped. Unless you’re talking about spreading something on top of it. In which case, go for a big dollop of our lovely pink beetroot hummus! Whether you take your bread vegan or non-vegan, both versions are jam-packed with protein. foodspring’s Vegan Protein Bread gets its

A glass layered with Black Forest overnight oats full of chocolate brown, cherry red, and creamy white layers

Black Forest Overnight Oats

When Cherry met Choccy… it was just meant to be. There’s nothing better than a slice of cherry-chocolatey black forest cake. What’s the next best thing to having cake for breakfast every day? Black forest overnight oats, of course! We’ve made them extra creamy by putting these iconic flavors into a portion of overnight oats

a white bowl filled with rich brown chocolate protein porridge with figs

Chocolate Protein Porridge with Figs

There’s no better way to start the day than with chocolate. We can always find ways to make life more chocolatey. Take this protein porridge, for example. But don’t worry, we haven’t forgotten about our 5-a-day. We’ve hidden some grated zucchini in amongst the oats, and topped it off with fresh figs: the perfect bite

Pecan Pie Baked Oats

Pecan Pie Baked Oats

Have we mentioned this one before? Waking up first thing in the morning to a fresh-baked pie…. it sure sounds amazing. We make it possible with this recipe for homemade baked oats. The roasted pecans give this pie spinoff its nuttiness: a perfect match for your fall brunch plans.

A rich orange bowl of mulligatawny soup with the corner of a protein naan visible in the corner of the frame

Mulligatawny Soup with Garlic Coriander Naan

Sweet meets spicy – our Indian soup has carrots, onions, and celery root, but also sweet mango and tangy apples on the ingredient list. The combination of fruits, vegetables, and spices makes this mulligatawny absolutely irresistible. It’s a great post-workout meal thanks to the lentils and homemade protein naan!

cauliflower pasta alfredo studded with bright green peas and green herbs

Vegan Protein Pasta Alfredo with a Creamy Cauliflower Sauce

The first days of fall are blowing in. We’re reaching for our jackets in the evening, and switching out our iced tea for mugs of the hot version. But it also means it’s time for those creamy comfort food dishes to make their reappearance. So let’s start the week right with a pasta alfredo that’s

Pumpkin Mac and Cheese Pasta

Pumpkin Mac and Cheese

When we say comfort food, what’s the first thing that comes to mind? For lots of people, it’s a warm bowl of mac and cheese. We’ve given the creamy pasta dish a little upgrade, using some pumpkin for its bright orange color, not to mention a serving of vegetables! And it makes the mac and

vegetable pizza topped with purple pesto

Vegetable Pizza with Purple Pesto

We all know about pizza margherita, but we’re always left looking for a bite of fresh veg afterwards. So today, we’re taking a new spin on the Italian classic and turning this vegetable pizza purple, with a bonus kick of vitamins, thanks to the addition of a homemade red cabbage pesto!

a black-speckled gray plate with beet brownies with sharp-cut edges

Chocolatey Beet Brownies with Avocado Frosting

You’ve got half a cooked beetroot just sitting there in your fridge from the last time a recipe called for half a beet. And you have no idea what to do with it. Look no further: as unbelievable as it sounds, you’ve got what you need for a fudgy-licious batch of extra chocolatey beet brownies!

A plate of brightly-colored vegan cauliflower tacos with yellow-tinted cauliflower, red cabbage salad, and green avocado slices sitting on deep brown protein tortillas on a white plate, garnished with diced chilis, coriander leaves, and lime wedges

Recipe for Vegan Cauliflower Tacos

Time for every week to have a Taco Tuesday with our recipe for vegan cauliflower tacos! Fill them up with a spicy red cabbage salad and fresh avocado, and you’ll have a crunchy, creamy taste experience. We’ll show you how to make everything, from the filling to the tortillas themselves, so your meal will be

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