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Dietary needs 999

Low-Carb

High-Protein

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With meat

Vegan

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Gluten-Free

Lactose-Free

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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334 Recipes

A bowl of beetroot pasta topped with crumbled feta and basil to bring out its brightness

Protein Beetroot Pasta with Feta

This beetroot pasta is fire-engine red: What a head-turner! Red beets are a power root that add their bright color to everything they touch. In less than 30 minutes you’ve got a pasta that backs up its good looks with real flavor. This pasta works as a lunch or a dinner. The beet’s earthy sweetness

A photo of olive bread with sun-dried tomatoes, half a loaf sitting whole next to two slices.

High-protein olive bread

This unbelievably moist, deliciously herby olive bread comes together with just a handful of ingredients. Our Vegan Protein Bread turns baking into child’s play. So fresh, so delicious, it tastes like you just got it from the bakery. The fiber will keep you feeling full long enough to put impulse cravings at bay. The superfood

a loaf of fig and walnut bread next to a halved fig on a light-blue plate

High-Protein Fig-Walnut Bread

The delicious combination of fruit and nuts just can’t be beat. It blends absolutely perfectly with our Protein Bread, revealing an amazing fig and walnut bread that tastes amazing with crumbly cheese, chunks of cottage cheese, or just a bit of butter. The days of dry protein bread are over. Enjoy our protein bread, guilt-free!

a white plate of cauliflower steak on a blue background

Juicy Cauliflower Steak Recipe

Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts

a plate of Baked Oatmeal topped with a dollop of yogurt, fresh berries, and chopped nuts

Baked Oatmeal Recipe

A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is

Two glass mugs full of an orange-tinted Pumpkin Spice Latte

Pumpkin Spice Latte

What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a

Watermelon ice pop

Probably the lowest-calorie ice cream on a stick. And so refreshing!

Vegan Chocolate Mousse

In the mood for chocolate mousse? Why not try our recipe for vegan chocolate mousse – without any milk or eggs. For an extra protein kick, you can use our Vegan Protein by foodspring.

Vanilla strawberry shake

Put away the calories and sugar bombs and reach for a creamy shake with our Whey Protein. Try it out any time you find yourself craving a snack – or right after your workout! Full of nutrients, this vanilla strawberry shake will be a treat for your mouth and your muscles, too!

Sweet potato chicken bowl

Carbs, Proteins and healthy fats – this sweet potato and chicken bowl has everything you need for your muscles and a healthy lifestyle. Whether you’re currently working on building muscle or are just trying to keep your hard-earned muscles in shape, you can’t go wrong with this Buddha bowl recipe!

Recipe for protein shake with berries

The protein shake with less carbs and fat. Mix your favorite fruit or even vegetables into a creamy smoothie. It’s perfect after your workout – or just because!

Raw vegan pumpkin soup

Raw vegan pumpkin soup

Eat a pumpkin raw? Why not? If you’re talking about an edible squash like one of our favorites, the red kuri (a.k.a. Hokkaido, sunshine squash, red kuri, or orange kabocha), you can turn it into a raw vegan pumpkin soup! Just make sure you’re using a strong enough blender to power the pumpkin into a

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