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Muscle Building

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Healthy Nutrition

Muscle Definition

Breakfast

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Cake

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Dietary needs 999

Low-Carb

High-Protein

Paleo

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With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

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334 Recipes

A medium-skin-tone hand stretches over a batch of Protein Crepes with a background of fresh red berries, a glass of water, and a canister of foodspring's Protein Pancakes.

Easy Protein Crepes Recipe

3 ingredients. 1 pan. That’s all you need for the ultimate protein crepes recipe. No kitchen skills needed! We do all the work with our practical baking mix. Just stir in water! Whether it’s breakfast or dessert, you don’t need to have a second thought about the nutritional values. 0% added sugar. 50% protein per

a photo of a vanilla protein flan, drizzled with caramel and topped with blueberries, on a sea-green plate sitting on a coral-colored tablecloth

Vanilla Protein Flan

There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our

a bowl of green gazpacho garnished with croutons of Protein Bread and paper-thin cucumber slices

Green Gazpacho Recipe

We’ll let you in on a secret when you think you’re about to melt in hot weather: cold soup. Enjoy this Spanish specialty as a light lunch or a refreshing starter. This gazpacho recipe is simple and full of vitamins, protein, and fiber. It will make you feel pleasantly full without sitting heavy in your

An enticing bowl of cooling gazpacho in a blended, flame-red color with diced cherry tomatoes and cucumbers as a garnish on top

Gazpacho Recipe

As the temperatures rise, we start to crave refreshing, cooling meals. High time for a delicious bowl of gazpacho that brings the vacation feelings to your kitchen table. Aromatic vegetables and a hearty slice of vegan protein bread to go with it? That’s all you need to be happy, isn’t it? Serve this gazpacho as

a photo of a Sticky Toffee Pudding with a canister of foodspring's vanilla Flavor Kick next to it, and topped with a dollop of creamy white yogurt

Sticky Toffee Pudding

Have you got a sweet tooth? Then you won’t be able to resist this date cake. Soft, sugary sweet and loaded with caramel. That’s a perfect description of sticky toffee pudding, a traditional English dessert. But you won’t find any added sugar here! We turn to the natural sweetness of fruit. And our vanilla Flavor

a bowl of protein pasta with chickpeas as seen from above.

Protein Pasta with Chickpeas

A bowl of pasta with chickpeas to make you feel good. This quick meal is just the right thing after a long day. Our Protein Pasta cooks up with the chickpeas to form an herby sauce, and presto – you’ll be floating in noodle heaven in less than half an hour.

A stack of filled pancakes dripping chocolate-brown protein cream or coconutty-white protein cream, garnished with strawberries

Protein Cream Filled Pancakes

Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself

A tray of Blueberry Muffins with fresh blueberries interspersed between the muffins

Sugar-Free Blueberry Muffins

Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and

A view from above of a light-gray plate of quick Italian pasta salad topped with basil leaves, tomatoes and white mozzarella balls.

Quick Italian Pasta Salad

In the park, at the lake, at the office or at your next barbecue: this quick pasta salad can come with you anywhere you go. Because you’ve made it yourself, you know exactly what’s in it and can customize to your heart’s content. No hidden calorie traps, no additives. This quick Italian pasta salad needs

A plate of Vegan Protein Pasta Carbonara in a beige bowl garnished with chopped parsley. A light-skinned hand holds a fork with some noodles twirled around it. A package of foodspring's Protein Pasta lies in the background.

Vegan Protein Pasta Carbonara

A pasta that’s delicious and nutritious? We’ve cracked it. With 66% fewer carbs than what you’ll find on the store shelves, you can treat yourself to our Protein Pasta all the time and still keep your macros in line. This carbonara recipe is real comfort food, done healthy. A classic spaghetti carbonara is usually packed

Kimchi Pancakes on a white plate with a small bowl of dipping sauce, a pair of dark chopsticks, and a package of foodspring's Protein Pancakes on the side, making the most of probiotic foods

Protein Kimchi Pancakes

Cook outside your comfort zone? These crispy, savory, slightly spicy kimchi pancakes will transport you! Kimchi is delicious and a daily powerhouse. The fermented topping is great for your gut and your immune system. And our Protein Pancake mix kicks them into high sports mode. Just a few minutes of prep and you’ll have fluffy

A stack of green Matcha Pancakes with a banana and a canister of Banana Flavor Kick in the background

Matcha Pancakes

Eat your greens! These green matcha pancakes make breakfast into the most interesting meal of the day. There’s never been as many nutrients in a breakfast before. The proteins and antioxidants along with matcha’s dose of caffeine will get your engines revving.

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