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110 quick & easy recipes

Garlic Ginger Salmon with fried rice

Garlic Ginger Salmon with Fried Rice

Sticky garlic ginger salmon with fried rice, filled with veg for a healthy weeknight meal. We use a mixture of brown rice and riced cauliflower in our fried rice and add peas, carrots and spring onions for lots of flavour. A sweet & salty glaze of maple syrup and soy sauce flavoured with ginger and

Ricotta Gnocchi with asaparagus pesto and peas

Ricotta Gnocchi

Fluffy homemade ricotta gnocchi, served with a bright, Spring-time pesto of asparagus and basil. These are so delicious and fun to make.

a high protein chocolate lava cake with a bite taken

Chocolate Lava Cake

Nothing can beat a gooey chocolate lava cake for dessert. We’ve made the classic even better by adding a spoonful of our Hazelnut Protein Cream to the center for an extra chocolate hit. Try serving with a spoonful of yoghurt for a creamy, tangy topping to cut through the sweetness.

a board with high protein muesli bars and two glasses of milk

Protein Muesli Bars

Our protein muesli isn’t just for breakfast! We’ve used it to make these chewy, peanut Protein Muesli Bars. These use basic ingredients and have a mild, peanutty flavour. If you want something a bit sweeter, try spreading a thin layer of melted dark chocolate onto the bars just before they go into the fridge.

spiced black beans on toast with salsa and a wedge of lime

Chipotle Spiced Black Beans on Toast

A spicy version of the classic dish beans on toast. With a chipotle black bean topping, fresh tomato salsa and crumbled feta cheese. All served with a crunchy slice of toasted protein bread.

a cast iron skillet with spring shakshuka and a plate with sliced protein bread

Spring Shakshuka

A spring shakshuka, featuring peas, asparagus and courtettes to bring a lovely green color to your breakfast. A sprinkling of crumbled feta and chopped parsley on top adds a boost of flavor. Serve with our protein bread for dipping into the oozy yolks!

two bowls of sausage pasta with kale and mushroom and a plate of grated parmesan

Sausage Pasta with Kale & Mushroom

Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.

tuna pasta salad with rocket in a bowl

High Protein Tuna Pasta Salad

An easy tuna pasta salad to mix up for a high protein, lunchbox-friendly meal with flavors of the Mediterranean.

a plate and wire rack with savoury muffins and a cup of coffee

Savoury Muffins

These savoury muffins are high in protein made with eggs, cottage cheese, ground almonds and instant oats – so simple to mix together! We then mix in some vegetables for a boost of micronutrients. We’ve gone for grated carrots which keep the muffins moist, and chargrilled pepper (from a jar) as a sweet, smoky flavor.

Healthy Hot Cross Bun Cookies

Hot Cross Bun Cookies

Hot cross bun cookies are little oaty bites with all the flavours of hot cross buns! Made with mixed spice, our apple-cinnamon protein porridge, mashed bananas and mixed dried fruit for a warmly spiced, Easter flavour.

A white plate holds a stack of Protein Pancakes topped with a roll of carrot salmon

Savory Protein Pancakes with Vegan Salmon

Make a deluxe brunch like you’ve never imagined! Treat yourself or someone you love to a plate of savory protein pancakes topped with your very own, homemade, carrot-based salmon!

Vegan teriyaki meatball bowl in a white bowl with a set of brown wooden chopsticks next to it

Vegan Teriyaki Meatball Bowl

Ever dreamed about taking a trip to Japan? You might even have imagined yourself going in the past couple of years and seen those plans fall through – again and again. Instead of strolling down lanes of cherry blossoms and diving into street food, your days are filled with the same old parks, pubs, and

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