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41 raw recipes

Two peanut-butter-filled date snacks sit on a piece of parchment paper, laid on a gray-brown plate.

Date and Peanut Snacks

Let our date and peanut snacks show you just how simple a recipe can be. Stuck in a slump? Need an energy boost that’s delicious and easy enough to make in your sleep? Look no further. Grab a jar of our clean Peanut Butter and a couple of dates. We’ll show you the rest.

a hearty orange tinted bowl of Pumpkin Spice Overnight Oats seen from above.

Protein Pumpkin Spice Overnight Oats

You up for some pie first thing in the morning? Who are we kidding, who isn’t? This vegan recipe for high-protein pumpkin spice overnight oats makes it possible. You’ll have the ultimate pumpkin pie experience, without the baking. Topped with baked apples and fresh garnishes, these oats are the perfect way to get you going

a no-bake passion fruit cheesecake topped with a seed-studded bright yellow passion fruit topping, seen from above

Fruity No-Bake Passion Fruit Cheesecake

When we’ve had our fill of ice cream – which takes a lot, let us tell you – we’re on the hunt for a dessert with a bit of a crunch. Fruity, crispy, and super creamy are the three words we’d use to describe our no-bake passion fruit cheesecake. No need to touch the oven,

two white hands hold a bowl of yogurt topped with fresh berries, coconut chips, and chia cherry jam

Sugar-Free Chia Cherry Jam

Finally, finally! It’s cherry season again! And there’s nothing like cherry jam to make the most of these jewels of nature. Let us show you a super-simple, sugar-free, creamy way to get more of your favorite fruit into your life. Turn white chia seeds and sweet-tart cherries into a fruity spread for your pancakes or

A wine glass filled with protein pina colada and with a carton of Pineapple CocoWhey on the side

Protein Pina Colada

When fruity pineapple pairs with fresh coconut, it can only mean one thing: It’s pina colada time! We’d love to start our day with a big glass of this cocktail, if it weren’t for the alcohol. What do you know? Wishes can come true. From now on, we – and you – can enjoy our

a fruity-red chia pudding cake topped with fresh berries, with one slice missing and another pulled partially out to show off the layer of chia pudding and the protein cookie crust

Fruity Raspberry Chia Pudding Cake

Think the only thing to do with chia seeds is turn them into chia pudding? Think again! These round little seeds are also a perfect base for this fruity, colorful chia pudding cake – and no need to bake it, either! No-bake desserts are some of our favorites, especially for the summer. Our raspberry torte

a speckled plate filled with balls of vegan protein cookie dough that have speckles of chocolate chips peeking through

Vegan Protein Cookie Dough

You don’t have to hide it any longer. We know your favorite part of baking cookies is munching on the raw dough – because we feel exactly the same way. Sadly, eating raw cookie dough can give you a stomachache! So we made this vegan cookie dough specifically for snacking. Bye-bye, tummy troubles! High-protein, extra

a bright purple blueberry cheesecake garnished with a decorative edge of blueberries, blackberries, and coconut chips

Vegan No-Bake Blueberry Cheesecake

The summer’s finally here! What does it mean for you? It might be going to an outdoor yoga class with your best friends and enjoying the afternoon sunshine in the park. What must absolutely be there? A little sweet and fruity refreshment. Our no-bake blueberry cheesecake recipe is the perfect choice. Its bright color brings

Raw Vegan Coffee Brownies

Raw Vegan Coffee Brownies

No-bake protein brownies sound like a dream. Instead of flour, eggs, and sugar, you only need nuts and dates. Our Vegan Protein also makes sure that your muscles get their money’s worth. Chocolatey, sweet, with a hint of coffee. Perfect for cozy afternoons at home!

A black bowl holds bright, refreshing fruit salad with a spoon stuck into ot

Fruit Salad with Passionfruit Dressing

Fruit salad can be fun! This one is packed with a ton of flavor from a medley of assorted fruits like kiwi, apples, and blueberries, among others. A tangy passionfruit sauce and our Crunchy Fruits give it the kick and the crunch you’re looking for.

A tray of raw vegan no-bake brownies

Vegan No-Bake Brownies with Ganache

When it comes to sweets, it doesn’t get much more iconic than brownies. We’ve created a version that doesn’t require turning on your oven and also happens to be nutritious. And it’s truly delicious thanks to a decadent homemade chocolate ganache. No need to compromise on flavor!

a hand with medium skin tone holds a sealed Mason jar of infused water. Inside the jar are a few lemon slices and mint leaves. Behind the jar, a can of foodspring's Sparkling Vinegar Water can be seen.

Infused Water with Lemon and Apple Cider Vinegar

Getting enough water throughout the day is easier said than done. But it’s crucial. Supplying your body with enough fluids can improve how our body feels. If you have a hard time getting enough water into your body, try changing things up this year by putting something more exciting into your drinks. Our recipe for

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