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max. 15 minutes

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more than 45 minutes

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72 recipes for Shakes & Smoothies

A white hand reaches for a banoffee shake in a glass.

Banoffee Protein Shake

Banoffee pie has always been irresistible! Use our Caramel Whey Protein and frozen bananas to whip yourself up a drinkable banoffee protein shake!

Alkoholfreier Himbeer Mojito Rezept

Non-Alcoholic Raspberry Mojito Mocktail

If you’re looking for us after our workout, you’ll find us out on the balcony, sipping a cocktail. Every sunny day. Because our cocktail uses the power of foodspring’s Clear Whey, and is non-alcoholic, high in protein, and extra fruity. Our homemade, sugar-free raspberry syrup brings this raspberry mojito to the absolute next level. Cheers!

Sparkling Pfirsich Iced Tea

Sparkling Raspberry Peach Iced Tea

Having a protein shake after a workout is a must. But when the temperatures rise, sometimes we need an even more refreshing alternative. What can you do when the iced tea from the supermarket or cafe is packed with sugar and not a gram of protein? Here’s what: make a high-protein iced tea yourself! foodspring’s

peach kombucha basil lemonade in a pitcher and two glasses garnished with peach slices and basil leaves

Peach Kombucha Basil Lemonade

Need a little cool-down? This summer, we’re all about this amazing, homemade peach, kombucha, and basil lemonade. We took a closer look at super-hip kombucha and couldn’t resist! Partnered up with our Clear Whey, we’ve made a deliciously refreshing drink with peach and basil. And hey, it wouldn’t be a foodspring recipe if our basil

a fruity blueberry coconut protein shake with cashews

Blueberry Coconut Protein Shake

Never made an instaworthy shake before? This can be your first one. Our blueberry coconut protein shake has three layers of goodness, turning anyone into a photo pro just by how good it looks. Drink your way through a flavor-shifting experience. Every sip is a new flavor, a new texture, but all have the same

a photo of a chocolate peanut butter protein shake garnished with chocolate and nuts

Vegan Chocolate Peanut Butter Protein Shake

Calling all peanut lovers! This summer, our milkshake recipe needs to be on your can’t-miss list. When you swirl up rich chocolate with earthy peanuts the right way, you’re guaranteed a high-protein delight that also hits the spot on your chocolate meter. What’s our secret weapon? Let’s just say we’re Just Nuts for peanuts, cocoa,

A wine glass filled with protein pina colada and with a carton of Pineapple CocoWhey on the side

Protein Pina Colada

When fruity pineapple pairs with fresh coconut, it can only mean one thing: It’s pina colada time! We’d love to start our day with a big glass of this cocktail, if it weren’t for the alcohol. What do you know? Wishes can come true. From now on, we – and you – can enjoy our

Cherry Colada Protein Popsicles on a wood-colored tray

Cherry Colada Protein Popsicles

Pina Coladas are yesterday. This summer we’re taking our cocktails on a stick, in the form of stylish protein popsicles. And whoever said that you can only match coconut with pineapple? We’re bringing a new player to the game: sweet cherries. These coladas are pineapple-free, but we certainly didn’t want to leave the rum out

a vanilla chocolate shake in light and dark brown layers topped with fresh fruits and berries

Vanilla Chocolate Shake

Unbelievably creamy. Deliciously chocolatey. This vanilla chocolate shake tastes like a dream, and gives your muscles exactly what they need for muscle building success. Our Whey Protein is the perfect source of protein for your day, and for after your workout. Chia seeeds and coconut oil give you the valuable fatty acids to smooth it

A chocolate berry shake in a Mason jar topped with fresh and bright berries

Chocolate Berry Shake

This chocolate berry shake is a taste experience not to be missed! It has two luscious layers. The chia seeds give the shake a really fantastic texture. These power seeds start to grow and absorb liquid as soon as they touch it. Try it out for yourself.

A glass of iced coffee protein shake sits with a glass straw sticking out of it. In front of the glass are a few coffee beans. Behind the glass, a canister of Coffee Whey Protein.

Iced Coffee Protein Shake

There’s no wrong time for a coffee. Except when it gets too late to have more caffeine. We’ve got you covered, though, thanks to our Coffee Whey Protein. Enjoy a refreshing coffee protein shake at any time of day. It tastes just as good as your favorite iced coffee shake, with so much less sugar.

a layered pina colada protein shake in a Mason jar with a straw sticking out

Pina Colada Protein Shake

You don’t need a cocktail to switch into tropical holiday mode. This fruity pina colada protein shake will transport you straight to the beach! Enjoy all your favorite flavors while taking care of your muscles with our Extra Chocolate Protein Bars!

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