This crispy air fryer gochujang chicken is crispy and crunchy without the mess of deep frying! The sweet, sour and spicy sauce is made with Gochujang, a Korean chilli paste, which brings a deep red colour and earthy flavour. Coating the chicken with a combination of cornflour, instant oats and egg white helps to create
For a protein shake enriched with warming spices and energising coffee, try this Speculoos Coffee Shape Shake. Using our vanilla shape shake 2.0 as the base for this shake makes this recipe so easy to blend up for breakfast. I’ve made a homemade speculoos spice mix which brings the flavour of biscoff cookies into this
This homemade sweet chilli sauce is low in sugar and packed with protein. By blending together fresh red chillies, ginger, garlic and vinegar with our lemonade clear whey, you get a sweet-sour and spicy sauce. Perfect for drizzling onto noodles, spreading into wraps and serving with grilled tofu, fish or meat.
A cooling treat of Wild Berry Yogurt Shape Shake popsicles is just what you need on a super hot day. These tasty snacks are easy to make for a healthy & refreshing, high-protein popsicle.
When it comes to porridge, you can’t go wrong with a savoury oatmeal – it may sound unconventional but if you think of it kind of like an oaty risotto, you can see how delicious it can be! Stirring in some of our neutral whey protein at the end makes the oatmeal extra creamy and
This isn’t just a regular old tuna salad, this is a fresh take on the lunchbox favourite by pairing the fish with a homemade salsa verde, packed with fresh herbs and finely chopped anchovies.
These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!
This high-protein dinner is a cross between aubergine and chicken parmigiana to make a cheesy, rich traybake. The aubergine slices are baked, not fried, and coated with instant oats for a fibre boost. These are layered up with shredded chicken, melty mozzarella and salty Parmesan then baked until bubbling.
This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.
A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.
High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.
A high protein açai bowl, blended with frozen strawberries and banana, strawberry whey protein and Greek yogurt for a filling, creamy and cold breakfast. Decorate the top with whichever fresh fruits, nuts and seeds you like for flavour and texture.