Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts
A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is
What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a
You love pasta, but you have a habit of eating way too much of it? We’ve been there. The answer is Zoodles. Zucchini noodles! It’s an absolute hit among healthy foodies. Combined with a bolognese sauce made from lentils, the dish is not only purely plant-based, but also deliciously hearty.
Probably the lowest-calorie ice cream on a stick. And so refreshing!
In the mood for chocolate mousse? Why not try our recipe for vegan chocolate mousse – without any milk or eggs. For an extra protein kick, you can use our Vegan Protein by foodspring.
Put away the calories and sugar bombs and reach for a creamy shake with our Whey Protein. Try it out any time you find yourself craving a snack – or right after your workout! Full of nutrients, this vanilla strawberry shake will be a treat for your mouth and your muscles, too!
The protein shake with less carbs and fat. Mix your favorite fruit or even vegetables into a creamy smoothie. It’s perfect after your workout – or just because!
Eat a pumpkin raw? Why not? If you’re talking about an edible squash like one of our favorites, the red kuri (a.k.a. Hokkaido, sunshine squash, red kuri, or orange kabocha), you can turn it into a raw vegan pumpkin soup! Just make sure you’re using a strong enough blender to power the pumpkin into a
Bring some green into your life. Spinach is rich in vitamins and minerals while being low in calories. Teamed up with our Whey Protein, you have a healthy and nutrient-packed protein shake for any time of day!
This peach iced tea is perfect for hot summer days and especially for a healthy refreshment. The ingredients in our All Day Cleanse Teas will help you manage your day stress-free. Mild ingredients like lemon grass, ginger, orange peel and turmeric work in wonderful harmony with fresh peach! Getting curious? You can find it in
Green smoothies make a healthy, quick and easy snack, and taste great too. The blend of fruit, green vegetables and water delivers highly concentrated nutrients in their most natural form, making it a breeze to hit your recommended daily intake of 5 helpings of fruit and veg a day.