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How to Lose Weight in Just 1 Week
5 min read
Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.
8 Ways to Lose Weight on a Vegan Diet
10 min read
Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.
10 Amazing Winter Sports for Burning More Calories
5 min read
Turn up the heat in your body and melt the ice from inside this winter!
Sleep, weight loss, and muscle gain: How are they connected?
7 min read
Muscle building and slimming are only possible when you get enough sleep. Sounds logical enough, but it’s also way more important than you might have thought. Find out more about how sleep, weight loss, and muscle gain actually work!
Trick or Sweat? Try this Halloween workout… if you dare!
7 min read
Halloween’s just around the corner! There’s lots to do during the spooky season, like staying up watching horror movies, carving pumpkins, and enjoying spooky snacks. This year, we’re dressing up as star athletes. How about a killer workout to get you in the spirit? Don’t worry, our Halloween workout is adapted to every fitness level
What You Need to Know About Counting Calories
11 min read
If you listen to the diet industry, you’ve surely heard that counting calories is critical for hitting your muscle building and weight loss goals. But the truth is that it isn’t so cut and dry. We break down what the science says about the pros and cons of calorie counting in this article.
Healthy Weight Loss: Reach Your Goals Without Making Sacrifices
8 min read
If you find it difficult to lose or maintain weight, it might have something to do with your approach. The truth is, there’s no miracle diet, but there are plenty of habits and tricks that will help you reach your healthy weight loss goals.
Find a gym that’s the perfect fit for you!
4 min read
How can you be sure you’ve chosen the right gym when there are so many to pick from? In this article, we break down all the factors that you should consider when trying to find a gym.
These low-calorie snacks keep you full in under 100 kcal!
4 min read
Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!
What to eat after a workout? The essentials are all in here
5 min read
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
What to Eat Before a Workout – Our Rules for 3 Goals
6 min read
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
33 Types of Sports – And Which Is Best for You
10 min read
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
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