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Hate Squats? These exercises are as efficient
The ultimate workout for quads and glutes.

Get in Great Shape With the 21-Day Total-Body Fitness Challenge
Get strong, starting now!

4 Reasons to Throw Away Your Scale
Say Goodbye to Stress!

Lose Weight With Cardio: 5 Super Efficient Treadmill Alternatives
Add variety to your workouts!

How to Take Body Measurements
Whether you prefer to use measuring tape or a scale, these are all the ways to take body measurements as well as each of their advantages and disadvantages. What Are the Reasons to Take Body Measurements? If your goal is to lose fat or gain muscle, taking measurements is a good way to keep track

Chia Seeds: Recipes, Nutritional Values & Dosage
What can this superfood really do?

Why Do Food Cravings Happen and How Can They Be Stopped?
And why they are totally normal!

Why You Should NOT Do Ab Exercises
5 tips for a really strong core

6 Surprising Effects Lifting Weights, According to Science
You’ll benefit from more than only strong biceps!

6 Ways Diets Are Tricking You & How to Stop Falling for It
...and how to recognize when you're on a diet hamster wheel.

5 Reasons Why You Should Ski In Spring
Strengthen muscles, improve your endurance, and soak up some vitamin D!

The Real Reason You Can’t Stop Craving Unhealthy Food
We‘ve cracked the sweet tooth formula for you!