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Working out with a partner is twice the fun. That’s why we’ve created a special Couple Workout for you and your significant other. Download your home workout plan for free!
Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
When you feel ravenous, there’s not much that can keep you from reaching for some snacks. Even in these moments, you can help calm your cravings with appetite suppressant foods. Could they be the key to managing your appetite? Read on to find out what they are and how they work!
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
Don’t feel like following a strict diet? Neither do we! Instead, we’ll show you how to lose weight without dieting. With the right approach, you can maintain your feel-good weight over the long term.
If cardio burns calories, but weight training increases your basal metabolic rate (BMI), which is better – cardio or strength training for weight loss? At the end of the day, you may actually get the best results from combining the two.