weight loss
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Valentine’s Special: A couple workout for you and your loved one
2 min read
Working out with a partner is twice the fun. That’s why we’ve created a special Couple Workout for you and your significant other. Download your home workout plan for free!
Discover the major benefits of BCAA
5 min read
Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.
Why am I not losing weight? Our experts discuss 8 common issues
5 min read
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
Natural appetite suppressant foods: Kick your cravings for good
5 min read
When you feel ravenous, there’s not much that can keep you from reaching for some snacks. Even in these moments, you can help calm your cravings with appetite suppressant foods. Could they be the key to managing your appetite? Read on to find out what they are and how they work!
The afterburn effect: Truth versus myth
4 min read
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
Is yo-yo dieting worth the effort? 6 ways to keep the weight off after all your hard work
4 min read
It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.
10 types of diets: What’s the best fit for your feel-good body?
7 min read
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
Create your ideal weight loss meal plan and work towards your feel-good body!
10 min read
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Inulin: Effects and Importance of this prebiotic fiber
4 min read
Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.
Why does it take so long to lose weight? Let’s find out
2 min read
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
How to lose weight without dieting: 13 tips to your feel-good body
6 min read
Don’t feel like following a strict diet? Neither do we! Instead, we’ll show you how to lose weight without dieting. With the right approach, you can maintain your feel-good weight over the long term.
What’s most effective: cardio or strength training for weight loss?
4 min read
If cardio burns calories, but weight training increases your basal metabolic rate (BMI), which is better – cardio or strength training for weight loss? At the end of the day, you may actually get the best results from combining the two.
