weight loss
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What to eat after a workout? The essentials are all in here
5 min read
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
What to Eat Before a Workout – Our Rules for 3 Goals
6 min read
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
This outdoor workout can burn fat with no exercise equipment
7 min read
Spring is in the air! This year we’ve got a new outdoor workout for your fitness routine. No equipment, no gym, just lots of sun, fun, and the right amount of reps for every fitness level. So slip into your workout clothes, get out in the fresh air, and jump into our bodyweight workout! Now
How to increase NEAT and burn more calories every day
5 min read
NEAT – auf deutsch sportunabhängige Aktivitätsthermogenese – ist dein natürlicher Weg zu einem höheren Kalorienverbrauch. Ohne Sport, mit Wohlfühlfaktor.
Valentine’s Special: A couple workout for you and your loved one
2 min read
Working out with a partner is twice the fun. That’s why we’ve created a special Couple Workout for you and your significant other. Download your home workout plan for free!
Discover the major benefits of BCAA
5 min read
Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.
Why am I not losing weight? Our experts discuss 8 common issues
5 min read
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
Natural appetite suppressant foods: Kick your cravings for good
5 min read
When you feel ravenous, there’s not much that can keep you from reaching for some snacks. Even in these moments, you can help calm your cravings with appetite suppressant foods. Could they be the key to managing your appetite? Read on to find out what they are and how they work!
The afterburn effect: Truth versus myth
4 min read
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
Is yo-yo dieting worth the effort? 6 ways to keep the weight off after all your hard work
4 min read
It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.
10 types of diets: What’s the best fit for your feel-good body?
7 min read
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
Create your ideal weight loss meal plan and work towards your feel-good body!
10 min read
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
