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You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.
To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.
Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.
Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.