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If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating
If you’re one of the millions of people who worked remotely during the pandemic, you’re likely well-familiar at this point with its perks. Your commute got cut down to just traveling from your bed to your desk, you can wear whatever you want (sweatpants and slippers), and you know exactly where all the best snacks
You’ve probably heard the old saying: abs are made in the kitchen. What that means is that if your aim is muscle definition, it’s not enough to do core work and exercise consistently. It’s also important to prioritize your diet. Now, it goes without saying that having muscle definition does not need to be your
It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of
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