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Most of us know the old chestnut: “I’ve rebalanced my diet. I moved the cookies to the other side of my shelf!” But what starts out as a joke can turn real for many of us: it’s hard to change your habits. Eating healthy on a regular basis involves more than adding the occasional vegetable
Regular exercise and a diet adapted to your goals are not always enough to gain muscle. Our tips will help you to avoid simple muscle-building mistakes and develop strength in a sustainable and efficient way. That way you won’t simply reach your goals — you’ll exceed them!
So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.
There’s been a lot of hype about fascia and it’s not slowing down. Training your fascia fights cellulite and can improve your whole body’s appearance and movement. Does it work? What else can fascia do?
Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.
You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.