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Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
When you feel ravenous, there’s not much that can keep you from reaching for some snacks. Even in these moments, you can help calm your cravings with appetite suppressant foods. Could they be the key to managing your appetite? Read on to find out what they are and how they work!
It’s not possible to avoid the yo-yo effect completely. The art is to keep it as small as possible. We give tips and background knowledge on how you can (almost) avoid the yoyo effect and what to look out for during a diet.
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
Don’t feel like following a strict diet? Neither do we! Instead, we’ll show you how to lose weight without dieting. With the right approach, you can maintain your feel-good weight over the long term.
If cardio burns calories, but weight training increases your basal metabolic rate (BMI), which is better – cardio or strength training for weight loss? At the end of the day, you may actually get the best results from combining the two.
Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.
Those who want to know how to lose weight and keep it off are often impatient and want to do it quickly. But the difference between imagination and reality is often greater than you think.
We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.
A good weight loss nutrition plan can help you lose weight without starving yourself or depriving your body. We’ll show you what makes a good weight loss nutrition plan and what you need to bear in mind.