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The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
A good weight loss nutrition plan can help you lose weight without starving yourself or depriving your body. We’ll show you what makes a good weight loss nutrition plan and what you need to bear in mind.
Give fat the boot – less carbs, more protein Successful muscle definition is the result of three elements: Building muscle, maintaining the newly built muscle and the right nutrition. In many athletes, who have already built plenty of muscle mass, the individual muscle groups are often difficult to recognise. Muscle definition doesn’t mean increasing your
Most of us know the old chestnut: “I’ve rebalanced my diet. I moved the cookies to the other side of my shelf!” But what starts out as a joke can turn real for many of us: it’s hard to change your habits. Eating healthy on a regular basis involves more than adding the occasional vegetable
So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.
To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.
Losing belly fat is more difficult than you think. That’s why it can take a while for you to see any progress. But that doesn’t mean it’s impossible to lose belly fat: how can you do it? In this article we’ll let you in on some secrets for finally getting rid of that pudge.