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NEAT – auf deutsch sportunabhängige Aktivitätsthermogenese – ist dein natürlicher Weg zu einem höheren Kalorienverbrauch. Ohne Sport, mit Wohlfühlfaktor.
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.
A good weight loss nutrition plan can help you lose weight without starving yourself or depriving your body. We’ll show you what makes a good weight loss nutrition plan and what you need to bear in mind.
A low-carb nutrition plan can help you lose body fat quickly and can also be a useful tool in changing your diet long-term. A low-carb diet is suitable for anyone who wants to reduce body fat and define their muscles. A low-carb diet can help you lose weight and also build muscle mass. We’ll show you what foods are
Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!
Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Protein powder is the easiest way to provide your body with high-quality proteins in a concentrated form. We’ll show you how you can benefit from taking protein powder and how to identify high-quality protein powders. We’ll suggest protein powders that are ideal for muscle building and for losing weight and explain the differences between them.