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What You Need to Know About Counting Calories
11 min read
If you listen to the diet industry, you’ve surely heard that counting calories is critical for hitting your muscle building and weight loss goals. But the truth is that it isn’t so cut and dry. We break down what the science says about the pros and cons of calorie counting in this article.
These low-calorie snacks keep you full in under 100 kcal!
4 min read
Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!
How to increase NEAT and burn more calories every day
5 min read
NEAT – auf deutsch sportunabhängige Aktivitätsthermogenese – ist dein natürlicher Weg zu einem höheren Kalorienverbrauch. Ohne Sport, mit Wohlfühlfaktor.
Why am I not losing weight? Our experts discuss 8 common issues
5 min read
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?
10 types of diets: What’s the best fit for your feel-good body?
7 min read
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
Create your ideal weight loss meal plan and work towards your feel-good body!
10 min read
The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.
Inulin: Effects and Importance of this prebiotic fiber
4 min read
Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.
Why does it take so long to lose weight? Let’s find out
2 min read
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
Weight Loss Workout Plan: What you need to know
4 min read
We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.
Weight Loss Nutrition Plan: Eat the right way to lose weight!
4 min read
A good weight loss nutrition plan can help you lose weight without starving yourself or depriving your body. We’ll show you what makes a good weight loss nutrition plan and what you need to bear in mind.
Low-Carb Nutrition Plan: Lose weight with low-carb!
8 min read
A low-carb nutrition plan can help you lose body fat quickly and can also be a useful tool in changing your diet long-term. A low-carb diet is suitable for anyone who wants to reduce body fat and define their muscles. A low-carb diet can help you lose weight and also build muscle mass. We’ll show you what foods are
Lose weight for good! Interview with Rosalby
5 min read
Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!
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