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You can get to your feel-good body, step by step!
And the winner is.....
It’s easier than you think
No equipment, no gym, no excuses - NO PROBLEM.
NEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good.
Jog the inches away!
The power to calculate your serving size is IN YOUR HANDS! Literally.
Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.
Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.
If you listen to the diet industry, you’ve surely heard that counting calories is critical for hitting your muscle building and weight loss goals. But the truth is that it isn’t so cut and dry. We break down what the science says about the pros and cons of calorie counting in this article.
Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!
Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?