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weight loss tips

Two women are on a road, walking for weight loss

7 Ways You Can Walk Your Way to Weight Loss, Say Experts

You can get to your feel-good body, step by step!

A woman with dark hair in a high ponytail looks at the camera as she leans forward onto a concrete wall. She isn't making any weight loss mistake because she's amazing

The #1 Weight Loss Mistake You Need to Stop Making in 2022, Say Experts

And the winner is.....

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

A white couple does bodyweight exercises at home by doing lunges on a striped carpet

Bodyweight Exercises That Can Help You Lose Weight

No equipment, no gym, no excuses - NO PROBLEM.

A woman of color dances in her room - how to increase NEAT

The Most Effective Way to Burn More Calories—Without Even Thinking About It

NEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good.

A white woman with a dark blonde ponytail goes running for weight loss. She is caught mid-stride in front of a concrete wall.

Here’s How You Can Lose Weight While Running

Jog the inches away!

two bowls filled with one serving size of salad

4 Creative Ways to Estimate Your Ideal Serving Size

The power to calculate your serving size is IN YOUR HANDS! Literally.

A white man and a white woman run together to lose weight quickly

How to Lose Weight in Just 1 Week

Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.

vegan pancake for vegan weight loss

8 Ways to Lose Weight on a Vegan Diet

Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.

Eine Frau kocht in ihrer Küche

What You Need to Know About Counting Calories

If you listen to the diet industry, you’ve surely heard that counting calories is critical for hitting your muscle building and weight loss goals. But the truth is that it isn’t so cut and dry. We break down what the science says about the pros and cons of calorie counting in this article.

low-calorie snacks

These low-calorie snacks keep you full in under 100 kcal!

Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!

why am I not losing weight - a white woman in sports gear sits on a bed and contemplates

Why am I not losing weight? Our experts discuss 8 common issues

Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?