Magazine / weight loss / weight loss tips / Page 3

weight loss tips

two bowls filled with one serving size of salad

4 Creative Ways to Estimate Your Ideal Serving Size

The power to calculate your serving size is IN YOUR HANDS! Literally.

A white man and a white woman run together to lose weight quickly

How to Lose Weight in Just 1 Week

Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.

vegan pancake for vegan weight loss

8 Ways to Lose Weight on a Vegan Diet

Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.

low-calorie snacks

These low-calorie snacks keep you full in under 100 kcal!

Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!

why am I not losing weight - a white woman in sports gear sits on a bed and contemplates

Why am I not losing weight? Our experts discuss 8 common issues

Encountering some difficulties on your way to your feel-good weight? We asked our nutrition experts to answer the question most of us have asked ourselves at some point: Why am I not losing weight?

A pair of white-skinned arms, one with tattoos, reaches over a wooden countertop laid with foods for a weight loss meal plan

Create your ideal weight loss meal plan and work towards your feel-good body!

The right nutrition plan is essential for anyone looking to reach their feel-good weight. But strict diets are full of forbidden foods, and that can lead to trouble. We’ll show you how to create your own weight loss meal plan and stay focused on what’s really important.

A canister of shape shake 2.0, a source of inulin. There are toy palm trees to the side, and a glass of prepared Shape Shake 2.0 with a cocktail umbrella sticking out.

Inulin: Effects and Importance of this prebiotic fiber

Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.

chocolate berry shake in a Mason jar

Why does it take so long to lose weight? Let’s find out

Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.

A group of white people and one person of color complete a workout as part of their weight loss workout plan

Weight Loss Workout Plan: What you need to know

We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.

Weight Loss Nutrition Plan: Eat the right way to lose weight!

How to work with your body, exercise, and diet to change your shape

a group of appetite suppressant foods great for a low-carb nutrition plan, as seen from above: avocadoes, blueberries, oats, asparagus, watermelon, and more

Low-Carb Nutrition Plan: Lose weight with low-carb!

A low-carb nutrition plan can help you lose body fat quickly and can also be a useful tool in changing your diet long-term. A low-carb diet is suitable for anyone who wants to reduce body fat and define their muscles. A low-carb diet can help you lose weight and also build muscle mass. We’ll show you what foods are

vegan protein bread avocado topping

Lose weight for good! Interview with Rosalby

Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!