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A Vegan Protein Cookie and Vegan Protein Bar Extra Layered arranged next to smoothie bowls on a cream-colored surface, just two of foodspring's eating vegan range

Take the Challenge: Eat Vegan for a Week (Including Nutrition Plan)

Are you up for it?

How to build muscle - one way is to do exercises like this white man holding a barbell at his collarbones doing squats.

Muscle Building for Beginners: Your 5-step guide

Set your goals right, then learn how to smash them!

Two women get fit while having fun bouldering

Our 5 Best Ways to Get Fit While Having Fun

Bye-bye, boredom!

A white woman swings a kettlebell in a gym as part of a vegan muscle building regimen

Building Muscles on a Vegan Diet: Our Top Tips and Tricks

Think rabbit food can't do anything but shrink your quads? Think again!

A mixed-race, mixed-sex group of young, abled people laugh while feeling confident at the gym

7 Tricks to Improving Self-Confidence at the Gym

The best ways to feel strong while getting stronger

Two white people's hands reach for a range of unhealthy foods at a set breakfast table: a cappuccino, a burger with fries, a glass of juice, and a slice of cheesecake are all visible on the table.

9 Unhealthy Foods You Should Avoid

Tricky unhealthy foods you'd never suspected - and healthy alternatives you'll love even more