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Magazine / Level / Beginner / Page 2

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15 beginner workouts

Workout Lions Head

Try This 20-minute Total Body Blast

from 30 min
    Beginner
Build both upper and lower body strength with this speedy bodyweight workout.
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Workout Taurus

Total-Body Strength in 7 Simple Moves

from 30 min
    Beginner
One body, seven moves. Hit all your major muscle groups with this 30-minute bodyweight routine which can be done anywhere.
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foodspring Workout Cassiopeia

Got 15 Minutes? Here’s Your Full-body Fit Fix

up to 30 min
    Beginner
This simple full-body workout targets all your major muscles groups. Great for busy beginners who want more bang for their buck.
Read more
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