Try This 20-minute Total Body Blast Build both upper and lower body strength with this speedy bodyweight workout.
Total-Body Strength in 7 Simple Moves One body, seven moves. Hit all your major muscle groups with this 30-minute bodyweight routine which can be done anywhere.
Got 15 Minutes? Here’s Your Full-body Fit Fix This simple full-body workout targets all your major muscles groups. Great for busy beginners who want more bang for their buck.