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HIIT

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More than 30 min

Up to 30 min

15 intermediate workouts

foodspring workout heavens peak

Easy Circuit for Quick Sculpted Abs

Combine body fat burning with midsection moves to torch calories and strengthen your core. The ultimate abs combination.

Workout Pico das Torres

See your Six-Pack with These 5 Moves

There’s more to a strong core than just visible abs. By targeting your entire core, this routine ensures no muscle is missed.

Workout Hydra

Best 5 Exercises for Making your Abs Burn

Aerobic HIIT exercises burn calories, while core moves strengthen your midsection. A duel-purpose routine to coax out your abs.

Workout Centaurus

Sculpt A Six-pack In 30 Minutes (Yes, Really)

Sculpt a six-pack with this comprehensive core workout. All you need is 30 minutes and enough room to lay down.

Workout Phoenix

Get Strong & Visible Abs with These Four Midsection Muscle Building Moves

Get epic abs with this workout that combines fat-burning and core strengthening.

Workout Proxima Centauri

This HIIT Routine Transforms your Arms & Abs

Expand your knowledge with this routine. Five moves to strengthen your body for the fitness journey ahead.

Workout Mount Everst

Full Body HIIT Workout to Torch Calories

Bodyweight HIIT workout for building muscle and burning fat. Any time, anywhere.

Workout Perseus

Torch Calories with this Five Move Total Body Circuit

You'll build muscle while burning fat, in under 30 minutes, with our full-body five move circuit designed to challenge all your major muscle groups.

Workout Challenger Point

HIIT 30: Burn Fat & Torch Calories

An intense HIIT routine that targets body fat. Raise your heart rate and burn calories by working your body’s biggest muscle groups.

Workout Sculptor

Hit Your Legs, Core & Rear with This 30-Minute Bodyweight Workout

The best butt workout you can do at home. Tighten and strengthen your lower body with just seven moves.

Workout Mount Nirvana

20-Minute Equipment-free Full Body AMRAP

This speedy full-body three-move AMRAP routine will burn calories while building strength.

Workout Tornador

This 10-minute AMRAP Body Blast will Torch Calories

Our 4-move CrossFit-style AMRAP routine is designed to raise your heart rate and burn calories.

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