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Magazine / Workout type / Station training

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Station training

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More than 30 min

Up to 30 min

5 station workouts

Intense 30-Minute Routine for Full-Body Functional Fitness

up to 30 min

Advanced

A bodyweight circuit with real-world applications. Train on different planes of movement for strength, agility, and injury prevention.

Sculpt A Six-pack In 30 Minutes (Yes, Really)

from 30 min

Intermediate

Sculpt a six-pack with this comprehensive core workout. All you need is 30 minutes and enough room to lay down.

The 15-minute Ab Workout That WORKS

up to 30 min

Beginner

Sculpt a six-pack with this comprehensive core workout. All you need is 15 minutes and a few square feet of floor.

Hit Your Legs, Core & Rear with This 30-Minute Bodyweight Workout

from 30 min

Intermediate

The best butt workout you can do at home. Tighten and strengthen your lower body with just seven moves.

This 30-minute Bodyweight Workout will Hit your Legs, Bum & Tum

from 30 min

Beginner

The best butt workout you can do at home. Tighten and strengthen your lower body with just six moves.

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