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A gray tabletop laid out with an assortment of healthy foods

Healthy foods and recipes for a fitter lifestyle

If you want to start eating healthier, it can be difficult to know where to start. Conflicting nutrition information and diets can make it hard to know which ingredients are actually healthy food. This article will help you cancel out the noise and hone in on the healthy foods that are right for your particular

A wooden tabletop laden with bright and delicious-looking foods, from fruits and vegetables to a slab of meat and piece of fish - calorie charts for these and more foods in this article

Calorie Cheat Sheet: Our (Printable) Guide to Help You Track Calories

What are calories, and where are the biggest amounts hiding? Find out here.

A white woman sits on a bed, meditating towards her window after a winter yoga session, looking out on the winter landscape outside her window.

The Real Reasons You Should Take Up Yoga This Winter

Feeling low? Stressed? Unmotivated? There's no better help than yoga during the cold months!

vegan pancake for vegan weight loss

8 Ways to Lose Weight on a Vegan Diet

Looking to drop a few pounds plant-based? We have you covered with tips, recipes, and workout suggestions.

Vitamin C: Lebensmittel, Wirkung & Mangel

Vitamin C is the OG of health boosters. Take a deeper dive into the winter wonder with us to find the lesser-known facts.

9 Simple Ways to Energize Your Days This Winter

Wake me up when spring comes... sound familiar? Here's 9 great ways to fight off winter fatigue and meet the cold months with new energy.