Delicious protein by the spoonful
Snack, sandwich spread, topping, or sauce. Sweet or savory. Peanut butter is your kitchen's high-protein staple. If you want more protein so you can build muscle or more fibre so you can stick to your diet, the nutrients in peanut butter are great help during hard workouts or hard days at the office. Definitely a must-have.
- Ideal as a sandwich spread or in smoothies
- Rich in essential vitamins and minerals
- Provides nutritious polyunsaturated fatty acids
Nutrition at its best
Protein
Added sugars
Fibre
The powerhouse.
350 peanuts in one jar.
Our peanut butter has everything. No frills necessary. Just pure peanuts, gently ground into a smooth spread. But the truly amazing thing is just one jar contains 350 whole peanuts, including the shells. Your body totally wants the vitamins and minerals in every single part of every single peanut.
Whole peanuts.
No additives.
Real flavour.
We want our peanut butter to be a full-taste experience. That's why we do not use genetic engineering and artificial additives. You will not find any additives like palm oil, salt, or sugar either. Our peanut butter is 100% pure and natural product.
Our organic peanut butter. In a class of its own.
* naturally contains sugar.
100% certified organic peanuts
| Nutritional values | per 100g |
|---|---|
| Energy | 2470 kJ / 596 kcal |
| Fat | 46g |
| of which saturated fatty acids | 8.2g |
| Carbohydrates | 11.6g |
| of which sugar | 5.9g |
| Fibre | 29.6g |
| Protein | 21.2g |
| Salt | 0g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with peanut allergies. May contain traces of nuts and sesame seeds.
Peanut butter is perfect as a spread and for cooking, baking, and enhancing various dishes. Peanut butter is sparingly used because of its relatively high fat content
Add 1-2 tbsp. muesli, porridge, or post-workout protein shake for an added touch of creaminess. Combining our peanut butter with our whey protein will give your body the protein, healthy fats, and energy needs for optimized regeneration.
- Morning
- Evening
- Post-workout
Organic peanut butter contents
General information about organic peanut butter
Nuts are one of the most nutritious foods there is and the perfect energising snack whether you're at home or on the go. And peanuts are among the most popular, often eaten as an evening snack while watching TV. Nowadays, peanut butter is marketed as a so-called functional food, easier to integrate into your everyday diet. It's perfect for a healthy and balanced lifestyle and is extremely versatile.
Organic peanut butter by foodspring is produced as a "creamy" variation, characterised by an extremely gentle and natural production process. We process the whole peanut, including skin and then roast them. Peanut shells contain a large amount of nutrients, so we leave them on. In the final step, the peanut butter is ground to a smooth and creamy paste. It takes 350 whole peanuts to make just one jar of peanut butter.
Unlike other peanut butter products on the market, we do not use additional oils, flavourings or artificial additives in our organic product. Using a natural and gentle manufacturing process we produce peanut butter with a unique taste and the perfect consistency, in 100% organic quality.
Highlights of organic peanut butter by foodspring
- 100% roasted, certified organic peanut butter
- Suitable for vegetarians and vegans
- No salt or oil additives
- No preservatives
- Free of sweeteners and refined sugar
- Gluten-free, lactose-free
The effects of organic peanut butter
Organic peanut butter is a real powerhouse and the perfect all-rounder in terms of nutrients for our body. Organic peanut butter is made up of almost 25% protein and provides the body with a variety of amino acids for building and repairing muscles.
Peanut butter is also rich in vitamins and minerals like iron, phosphorus, magnesium, calcium, vitamin B3 and vitamin E.
Top 3 ingredients in organic peanut butter- Rich in high-quality protein and amino acids like L-arginine
- High in magnesium, iron, vitamin B3 and vitamin E
- Rich in unsaturated and polyunsaturated fatty acids
Dietary fats and polyunsaturated fatty acids make up the largest proportion of nutrients. Scientific studies have shown that consuming unsaturated fats from nuts, oils or avocados is significantly healthier for our body than saturated or trans fats from processed foods.
Getting the most out of organic peanut butter
The easiest way to use peanut butter is as a sandwich spread or as an ingredient in homemade smoothies or protein shakes. Combining peanut butter with whey protein allows you to create your own interesting flavours.
But peanut butter makes a perfect sandwich spread or topping for muesli, porridge and pancakes. If you like preparing Indian or oriental-style dishes, peanut butter is the perfect ingredient for savoury and spicy sauces.
Organic peanut butter is extremely versatile. However, you should be aware that most of the calories in peanut butter come from fat. Since 1 gram of dietary fat accounts for 9 calories, peanut butter should be used sparingly, especially if you're trying to lose weight. Less is more in this case.
Organic peanut butter is ideal for muscle building
Organic peanut butter is ideal as a supplement for your muscle building diet. For successful muscle building a so-called calorie surplus is required. Only when the body has a positive energy balance can it be supplied with the necessary materials to build new muscle tissue. Thanks to its high nutrient density, peanut butter is an ideal snack for muscle building.
Peanut butter contains high-quality protein, healthy fats and numerous mineralsPeanut butter is particularly rich in high-quality protein and the amino acid L-arginine. This amino acid plays an important role in transporting oxygen.
Minerals like zinc and calcium are also found in high concentrations in peanut butter. The supply of these micro nutrients is important, because muscle building places a great strain on the muscles and their performance.
When it comes to muscle building, the greatest benefit of peanut butter is the rich content of polyunsaturated fatty acids.
The top 3 benefits of peanut butter for muscle building- High nutrient density, perfect snack for muscle building
- Rich in the amino acid L-arginine (strength and endurance)
- Source for high-quality plant protein
Who should use organic peanut butter?
Organic peanut butter is perfect for anyone who values a balanced and healthy diet and peanut lovers, of course. Peanut butter's versatility makes it a really smart ingredient for cooking. It is the perfect addition to smoothies, shakes, sauces and muesli.
Peanut butter can also be used by athletes who are looking for a high-calorie snack for muscle building. The full nutrient profile made up of high-quality protein, healthy fats, vitamins and minerals meets all the requirements of a protein-rich diet.
Buying organic peanut butter online - criteria
In terms of taste, organic peanut butter is a lot more intense than conventional peanut butter. This is largely down to the manufacturing process. By dispensing with additives like oils, sugar, flavourings and preservatives, a 100% organic method of production can be achieved. Organic peanut butter has an optimal nutritional profile. It is produced without the use of chemical synthetic pesticides. That's why organic quality should have the highest priority when buying peanut butter.
foodspring organic peanut butter is made from organic peanuts, which are roasted together with the natural brown shell and then ground to a velvety smooth paste. The natural production process gives the peanut butter an intense and characteristic flavour. The result is an organic product with no harmful additives.
Frequently Asked Questions
Why shouldn’t we? Peanut shells contain excellent nutrients that provide an extra nutritional boost. What’s more, they’re the reason our peanut butter has such an intense flavor. We take the best-available ingredients and combine them in one jar: peanuts and shells. Nothing more. Nothing less.
Organic peanut butter means that all-natural raw ingredients are used. No artificial additives and no irradiated peanuts. And of course, our peanut butter also contains no genetically modified ingredients.
At foodspring, premium quality means authentic flavor without any artificial additives. That's why our peanut butter doesn’t contain any flavor enhancers like sugar, salt, or oil.
It takes 350 whole peanuts to make just one jar of our peanut butter. That’s how we can pack in so many nutrients and give our peanut butter a totally authentic flavor. That's why we don’t need to use any flavor enhancers.
Peanut butter is great as a sandwich spread, a protein-rich snack, or as a simple upgrade for a nutritious smoothie. You can also use it as a base for savory sauces or as a pancake or muesli topping and turn any dish into a high-protein meal.
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