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Calorie calculator

Calorie Calculator

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Nutrition calculator

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wheigt loss

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*Note: A daily calorie deficit of more than 500 kcal should not be pursued over a longer period. The metabolism may slow down, the body builds muscles strengthened from and a yo-yo effect is likely.

calorie requirement

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*Please note, we recommend a minimum daily calory amount of 1800 kcal for men and 1300 kcal for women.