Shape All-inclusive Pack

“Your plan for success”

Free shaker
  • Shape All-inclusive Pack
In Stock
6 Products

Package content:

  • 1x Shape Shake
  • 1x Protein Porridge
  • 1x L-carnitine
  • 1x Coconut oil
  • 1x Energy Aminos
  • 1x White Chia Seeds
+ Free Shaker
UVP £101.94 £89.99
Incl. VAT & plus shipping
  • 10% Discount added
  • Your next order will be created automatically - by default every 4 weeks.
  • You can change your delivery frequency in the shopping cart
Shape Shake & Shape Caps
Shape Shake & L-Carnitine
Your fitness helpers for conscious and fit nutrition.
Protein Porridge
Protein Porridge
Your fitness breakfast
White chia & coconut oil
White chia & coconut oil
Looking good & naturally
Energy Aminos
Energy Aminos
100% workout booster. 0% chemicals.
Cow on pasture.
Whey protein made from the milk of pasture-raised cows.
Energy & Aminos
Purely plant-based amino acids.
Fair-trade coconut oil
Hand-picked coconuts from fair trade.
Organic soy from Lake Constance

Organic soy, farm-fresh from Lake Constance.

Shape Shake ingredients
Ingredients (Vanilla)
Whey protein concentrate (62%), calcium caseinate (25%), inulin (9.8%), natural flavors, thickener (xanthan), emulsifier (sunflower lecithin), L-carnitine L-tartrate (Carnipure™) (0.3%), vanilla seed extract (0.1%) sweetener (steviol glycoside)
Powder mix containing whey protein, calcium caseinate, inulin, and L-carnitine for the preparation of protein drinks. Contains sweetener. Contains 25 servings.
Nutritional information per 100g1 per 30g1
Energy 1524 kJ / 361 kcal457 kJ / 108 kcal
Fat 4.1g1.2 g
of which saturated fatty acids 3.4g 1.0g
Carbohydrates 6.7g 2.0g
of which sugar 5.1g 1.5g
Fiber 8.8g 2.6g
Protein 70g 21g
Salt 0.22g 0.07g
Special ingredients per 100g1 per 30g1
L-carnitine (Carnipure™) 270mg 81mg
Amino acids per 100g1 per 30g1
Alanine 2960mg888mg
Arginine 2000mg600mg
Aspartic acid 6350mg1905mg
Cysteine 1390mg417mg
Glutamic acid 12670mg3801mg
Glycine 1300mg390mg
Histidine 1450mg435mg
Isoleucine2 4120mg 1236mg
Leucine2 6870mg2061mg
Lysine2 5720mg1716mg
Methionine2 1750mg
Phenylalanine2 2590mg777 mg
Proline 5100mg1530 mg
Serine 3540mg1062 mg
Threonine2 4080mg1224mg
Tryptophan2 1170mg351mg
Tyrosine 2720mg 816mg
Valine2 4150mg1245 mg

1 Calories and nutritional values will differ when a base other than water is used.
2 Essential amino acid.

It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, chicken protein, and soy.
L-carnitin ingredients

L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)


Dietary supplements

Special ingredients per portion
L-carnitine tartrate (Carnipure®) 1770 mg
of which L-carnitine 1200 mg

Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children.

May contain traces of gluten, egg, soy and milk (incl. lactose).

Ingredients of white chia seeds

100% white chia seeds (salvia hispanica) CO*

*Certified Organic

Nutritional information per 100 g NRV1
Energy 1865kJ/450kcal
Fat 32 g
of which saturated fatty acids 3.2 g
Carbohydrates 2.3 g
of which sugar 1.0 g
Fibre 32 g
Protein 23 g
Salt 0 g
Minerals per 100 g NRV1
Calcium 606 mg 76%
Magnesium 306 mg 82%
Sodium 12.0 mg
Vitamins per 100 g NRV1
Vitamin E 0.32 mg 3%
Vitamin B1 0.67 mg 61%

1 As a percentage of the reference values for daily intake (= nutrient reference values)


A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy and milk (incl. lactose). Do not exceed the recommended daily intake of 15 g.

Ingrediants of Energy Aminos
L-Citrulline (20%), L-leucine (15%), L-arginine (13%), Beta-alanine (13%), acidulant (citric acid), L-isoleucine (7.6%), L-valine (7.6%), lemon fruit powder (maltodextrin, lemon fruit powder) (5.0%), natural flavouring, caffeine, guarana extract (0.67%), sweetener (steviol glycoside), anti-caking agent (silicon dioxide), emulsifier (sunflower lecithin), colouring jasmine extract (gardenia jasminoides), pepper extract (0.13%), sunflower oil

Dietary supplement. Amino acid mixture with lemon flavour. Contains sweetener. Contains caffeine and guarana extract (200 mg caffeine per portion). Not recommended for kids and pregnant women.

Nutritional information per 100 g per 20 g
Energy 1456 kJ / 340 kcal 291 kJ / 68 kcal
Fat 0.4 g 0.1 g
of which saturated fatty acids <0.1 g 0 g
Carbohydrates 10 g 2.0 g
of which sugar 2.9 g 0.6 g
Protein 44 g 8.8 g
Salt 0.01 g 0.0 g
Amino acids per 100 g per 20 g
L-citrulline 20 g 4.0 g
L-arginine 13 g 2.6 g
Beta alanine 13 g 2.6 g
BCAAs* 30 g 6.1 g
of which:
L-leucine 15 g 3,1g
L-isoleucine 7.6 g 1.5 g
L-valine 7.6 g 1.5 g
Special ingredients per 100 g per 20 g
Caffeine 1000 mg 200 mg
Pepper extract 130 mg 26 mg
of which piperine 124 mg 25 mg

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein and milk (incl. lactose).

Ingredients of Protein Porridge (vanilla-flavoured)

Defatted soy semolina CO*,full fat milk powder CO*,oatmeal flakes CO*, defatted soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*

*Certified Organic, EEC control system

Nutritional information per 100 g per 60 g
Energy 1547 kJ / 368 kcal 928 kJ / 221 kcal
Fat 9.4 g 5.3 g
of which saturated fatty acids 3.1 g 1.8 g
Carbohydrates 32 g 18 g
of which sugar 20 g 12 g
Fibre 13 g 8.0 g
Protein 32 g 19 g
Salt 0.20 g 0.10 g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with allergies to the following ingredients: Soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.

Ingredients of coconut oil

100% unrefined coconut oil/fat CO*

*Certified Organic

Nutritional information per 100 g
Energy 3683 kJ / 896 kcal
Fat 99 g
of which saturated fatty acids 93 g
Carbohydrates 0.1 g
of which sugar 0.1 g
Fibre 0.1 g
Protein 0.1 g
Salt 0.025 g

A varied and balanced diet and a healthy lifestyle are essential.

The basics

Mindset & Motivation

Losing weight and getting in shape is as mental as it is physical. Distractions are poison for your mental focus. That means: concentrate on individual aspects like doing your workouts properly, and making time and space to relax, away from the stress of your workday. And most importantly: Measure yourself by your achievements. Not by other people’s bodies.

Calorie deficit

You need to consume 400 calories less than you expend per day to lose weight. But that is just a guide value. One thing is certain: you will never reach your goal with a starvation diet. Our Shape Guide explains exactly, how to achieve your best form intelligently and sustainable.

Enjoying food

Yes, you do need to stick to a plan to achieve your body goals. But the rewards are there, waiting for you! And it doesn’t mean you can’t enjoy food any more! Our recipe guide contains more than 120 recipe variations to make sure that you won’t get bored on your way to that perfect beach body. You’ll see: Your new lifestyle will give you power you never thought you had in you!

Protein and muscle building

Protein is just for boys? Not true. Protein consists of various amino acids and is the building block for all muscle tissue – yours too. In addition to a calculated daily calorie deficit, you will have to ensure that enough of the calories you do consume are protein-based. After all, subtly defined muscles are the basis for a beautiful body.That is why you should eat 1.3-1.5 g of protein per kg body weight a day during workout phases.


Your best support The perfect time
30 g Shape Shake  after your workout for your muscles, between meals
3 L-carnitine capsules in the morning or before a workout
60 g Protein Porridge  in the morning
20 g Energy Aminos   20 minutes before your workout
Chia seeds & coconut oil for cooking and refining

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Frequently Asked Questions
How do the ingredients of the Shape All-inclusive Pack work together?

The ingredients of our Shape All-inclusive Pack are put together by athletes and nutritionists to perfectly complement each other. Shape Shake and L-Carnitine are your fitness helpers for conscious and fit nutrition and give you the power you need for your workout. Let’s be honest here: you’ll never get there without exercise. You want to see results quickly – but you also want them to last. You just can’t get motivated to go to the gym? Our Energy Aminos give you BCAAs to support your muscles and the guarana and caffeine extract clear your head to focus on your workout. Our white chia seeds, purely natural coconut oil and organic porridge deliver valuable nutrients throughout the day.

Do I have to exercise to lose weight?

We clearly recommend physical exercise if you want to see real changes in your body. But that doesn’t mean that you have to go straight from 0 to 100. Start small. Two or three times a week for 30 minutes are plenty to start working on your dream body. Small changes in your daily routine can also make a big difference: Take the stairs instead of the lift. Get off the bus two stops early. And get started with the exercises offered in our coaching section – these you can do at home without any equipment.

How is Shape Shake different from other diet shakes?

The Shape Shake is only intended to be used as a meal supplement until you have reached your fitness goals. The Shape Shake provides you with sustainable support for achieving a long-term change in your eating habits.

How can I save a few calories every day?

Calorie counting is no fun at all. It is, however, important to consume 400 kcal less each day than you expend. Why? Imagine a sand dune; every day, the wind blows away a little bit of sand off the top. Adding the same amount of sand as is blown away each day will keep the dune at its original size despite the wind. Adding less sand than is blown away each day will make the dune shrink over time. The very same principle can be applied to calories. If you give your body less calories than it needs to do its job each day, it will start using up stored body fat.

Why is protein so important?

Protein is the basic building block for muscles. Muscles consist mainly of protein. It is therefore very important that you eat enough of it in your diet. We recommend 1.4 g per kilogram of body weight per day. The same applies if you don’t want to build muscle and only want to lose weight. Doing exercise while consuming less calories in your diet than you expend may cause your body to draw energy from protein – in other words: it will start breaking down muscle tissue as its source of protein. The result is what we call the “skinny fat” look: a skinny body with fat deposits and no muscles, instead of a slender, well-defined shape.

What are Energy Aminos and how do I use them correctly?

Try our Energy Aminos if you want to go all out at the gym but sometimes just can’t get motivated: a zesty, lemon-flavoured BCAA workout drink made with pure ingredients and without artificial flavouring or colourants. Instead, it is packed full with caffeine from the guarana plant for that extra workout boost. BCAAs are the three essential amino acids: leucine, isoleucine and valine. These cannot be produced by the human body. You should combine multiple sources of protein to supply your muscles with the amino acids it needs. Drinking a shake and some of our Energy Aminos right before your workout will help supply your body with the BCAAs it needs.

Nuts and Berries Mix 8 pack Selected nuts & berries £29.99
Smoothie Balls Green Your 30 second smoothie. £7.99
All Day Cleanse Tea Luxurious tea for the whole day £7.99