Diamond Push-Ups

© foodspring

This foodspring video shows you how to do diamond push-ups correctly.

Start in the kneeling push-up position. Now place your index fingers and thumbs underneath you so that the fingertips touch, forming a diamond shape. Straighten your legs one by one and place them behind you. Slowly bend your arms and bring your chest towards your diamond-shaped hands. Make sure to keep your elbows tucked close to your body.