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Protein + Relax

Wind-down with high-quality protein + vitamins & minerals


In Stock
1x (0.48kg)
Total price incl. VAT, plus shipping costs

£2.06/1 Shake
16 portions

This product has been bought 1 times during the last week
This product has been bought 8 times in the last 2 weeks

A menudo se compran juntos


32.99€ 750g (43.99 €/1kg)
32.99€ 480g (68.73 €/1kg)
34.99€ 480g (87.48 €/1kg)

High in protein for your daily macros

Important vitamins and minerals

With added Ashwagandha

¹¹ Lactase + enzyme profile to aid digestion

Protein + Relax | high-quality protein + vitamins and minerals to nourish and relax.

Protein + Relax | high-quality protein + vitamins and minerals to nourish and relax.

In a world where stress, anxiety and over-stimulation are prevelant, it's not always easy to wind-down at the end of the day. It's important to give your body all the nourishment it needs to be able to recover and regenerate to get back out there.

Developed in collaboration with Davina McCall, the Protein + Relax is rich in high-quality protein and essential vitamins and minerals such as B12 and Vitamin C. Plus, added Ashwagandha.

  • 22 g of high-quality protein (74% protein from casein and milk)⁶
  • Casein
  • B12, B6, Vitamin C, Vitamin D and Zinc, Magnesium, Calcium + Iron
  • With added Ashwagandha
  • Caffeine-free and can be prepared cold or warm
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"Switching off and giving time for my body and mind to relax is an integral part of helping me reach my fitness and health goals. I want to get the most out of life and sometimes, importantly, that means giving my body a chance to rest after a hard work-out or a busy day. Developed with foodspring the Protein + Relax includes high-quality protein and ashwagandha root, combined with the soothing taste of honey and golden spices. - It’s yummy."

Protein is essential for our overall health

Protein is essential for our overall health

Protein is made up of essential amino acids that are not only needed for building and maintaining muscle, but for many chemical functions within the body including brain health.

Our Protein + Relax includes casein protein. We designed this product to be taken in the evening so that your muscles can slowly repair and recover whilst you sleep.

It's different for everyone, but the recommendation is to get a minimum of around 0.8g of protein per kg of body weight. This can vary due to many factors such as level of activity, body-weight goals, your daily diet, etc.

If for any reason you feel you are not getting enough protein, then supplementing with a protein shake can help you to reach your daily protein intake target.

Vitamins and minerals to support your every move

Vitamins and minerals to support your every move

Not all vitamins and minerals are made equal, so we've added those that, in our opinion, deliver some essential benefits such as helping to fight fatigue, improve concentration and balance your metabolism:

Vitamin B12 & B5 - both contribute to the normal functioning of the psychological and nervous system⁷ and energy-yielding metabolism.²

Vitamin C - contributes to the function of the immune system, your energy-yielding metabolism, the functions within your nervous system, and the reduction of tiredness and fatigue.³

Zinc - contributes to cognitive function.

Magnesium - contributes to a reduction of tiredness and fatigue, normal energy yielding metabolism and normal functioning of the nervous system.⁴

Calcium - contributes to neurotransmission.

How is the Protein + Relax prepared?

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Add 30g of Protein + Relax powder (around 3 tablespoons) and 250 ml water or milk into a shaker.

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Shake well for 20-30 seconds.

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¹ It is important to eat a varied and balanced diet and maintain a healthy lifestyle.
² Pantothenic acid contributes to normal mental performance.
³ Vitamin C contributes to normal immune system function during and after intense physical activity.
⁴ Magnesium, vitamin B3, vitamin B12 and vitamin C contribute to a normal energy metabolism.
⁵ Vitamin B5, vitamin B12 and vitamin C and magnesium help to reduce tiredness and fatigue.
⁶ All information for 30 g Protein + Focus mixed with water.
⁷ Vitamin B12 contributes to normal psychological function and the normal function of the nervous system.
⁸ All information for 30 g Protein + Focus mixed with water.
⁹ Protein helps maintain and increase muscle mass.
¹¹Contains a unique protected mixture of various digestive enzymes including Lactase, an enzyme that catalyzes the digestion/break-down of lactose in the body. Also included: amylase, protease, galactosidase, lipase and cellulase. These 5 enzymes are known for their ability to break down food and the macro-nutrients it contains, such as proteins, carbohydrates and fats in the body, into minute fragments.
Info (Protein+Relax)

Powder based on calcium caseinate, milk protein concentrate, and with minerals, vitamins, ashwagandha root extract, and lactoferrin for the preparation of a beverage.


Calcium caseinate (from milk) (51%), milk protein concentrate (34%), honey powder (8%) (maltodextrin, honey), natural flavouring, magnesium carbonate, ashwagandha root extract (1%), emulsifier (lecithins), calcium carbonate, thickener (guar gum), lactoferrin from cow's milk (0.3%), lactase, turmeric extract, multienzyme complex (maltodextrin, alpha-amylase, neutral protease, lactase, lipase, cellulase), sweeteners (sucralose, steviol glycosides from Stevia), cinnamon, ginger powder, black pepper, ascorbic acid, ferric pyrophosphate, zinc oxide, cyanocobalamin, pyridoxine hydrochloride, riboflavin, cholecalciferol.
May contain egg, and soya.


It is important to maintain a varied and balanced diet and a healthy lifestyle.

Nutrition informationper 100gper portion (30g)
Energy1524 kJ/ 359 kcal457 kJ/ 108 kcal
Fat1,1 g0,3 g
of which saturates0,6 g 0,2 g
Carbohydrates14 g 4,2 g
of which sugars 5,2 g 1,6 g
Fibre1,2 g 0,4 g
Protein 73 g 22 g
Salt0,09 g 0,03 g
Vitaminsper 100g (%NRV)per 30g
Vitamin D 4,2 µg (84 %)1,3 µg
Vitamin C 68 mg (85 %)20 mg
Riboflavin 1,6 mg (114 %)0,5 mg
Vitamin B6 1,2 mg (86 %)0,4 mg
Vitamin B12 4,4 µg (176 %)1,3 µg
Minerals per 100g (% NRV)per 30g
Calcium 1829 mg (229 %)549 mg
Magnesium 337 mg (90%)101 mg
Iron 12 mg (86 %)3,5 mg
Zinc10g (100 %)3,0 mg
*NRV - Nutrient Reference Values
Active Ingredient per 100g per 30g
Lactoferrin from cow's milk 300 mg 90 mg
Ashwagandha 1000 mg 300 mg
Amino acids per 100g per 30g
L-Alanine 2290 mg 687 mg
L-Arginine 2770 mg 831 mg
L-Aspartic acid 5430 mg 1629 mg
L-Cysteine 650 mg 195 mg
L-Glutamic acid 16250 mg 4875 mg
L-Glycine 1400 mg 420 mg
L-Histidine 2030 mg 609 mg
L-Isoleucine 3900 mg 1170 mg
L-Leucine 6980 mg 2094 mg
L-Lysine 6000 mg 1800 mg
L-Methionine 2150 mg 645 mg
L-Phenylalanine 3750 mg 1125 mg
L-Proline 7770 mg 2331 mg
L-Serine 4220 mg 1266 mg
L-Threonine 3220 mg 966 mg
L-Tryptophan 980 mg 294 mg
L-Tyrosine 4130 mg 1239 mg
L-Valine 4850 mg 1455 mg


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Frequently Asked Questions

How often can I drink the Protein + Relax?
We developed Protein + Relax to support you with protein (and more) every single day. Thanks to the ingredients, we recommend drinking the Protein + Relax in the evening. Depending on your lifestyle, both shakes from the Protein + range can be consumed at any time of the day—either as a pair or alone.
Does the Protein + Relax also help cover my protein needs?
Our Protein + Relax is ideal for easily increasing your protein intake, while consuming a delicious shake. We have made sure to use different protein sources to provide you with the right protein for your needs at all times. Our Relax Shake therefore provides high-quality protein from casein and whey protein.
Can I drink the Protein + Relax if I'm pregnant or breastfeeding?
Please always consult with your doctor before consuming these products while pregnant or breastfeeding.
What is the difference between the Protein + Relax and your other protein shakes?
In addition to high-quality protein, our Protein + range also contain important vitamins, minerals and adaptogens. All ingredients are tailored to optimise your daily routine. Our protein shakes provide you with high-quality protein and are ideal for covering your protein needs in everyday training. In this way they help you build and maintain muscle.⁹
How is the Protein + Relax prepared?
Very simple - just mix 30g of powder with water, milk or a plant-based milk alternative. Make sure to shake the drink vigorously in your shaker for about 20-30 seconds for maximum creaminess. Want to enjoy the shake warm? No problem, make sure you only heat it up slightly and don't bring it to a boil.
Does this product use sweetner?
foodspring use small quantities of sweetener as opposed to added sugar to ensure our products deliver a great taste experience. In this range of products, we have chosen to use a combination of sucralose and stevia to deliver an optimum level of sweetness without adding calories. Sucralose and stevia are both universally regarded as safe and do not carry any warnings that may be observed with other high intensity sweeteners.
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