Protein + Relax
Wind-down with high-quality protein + vitamins & minerals
Protein + Relax | high-quality protein + vitamins and minerals to nourish and relax.
In a world where stress, anxiety and over-stimulation are prevelant, it's not always easy to wind-down at the end of the day. It's important to give your body all the nourishment it needs to be able to recover and regenerate to get back out there.
Developed in collaboration with Davina McCall, the Protein + Relax is rich in high-quality protein and essential vitamins and minerals such as B12 and Vitamin C. Plus, added Ashwagandha.
- 22 g of high-quality protein (74% protein from casein and milk)⁶
- Casein
- B12, B6, Vitamin C, Vitamin D and Zinc, Magnesium, Calcium + Iron
- With added Ashwagandha
- Caffeine-free and can be prepared cold or warm
"Switching off and giving time for my body and mind to relax is an integral part of helping me reach my fitness and health goals. I want to get the most out of life and sometimes, importantly, that means giving my body a chance to rest after a hard work-out or a busy day. Developed with foodspring the Protein + Relax includes high-quality protein and ashwagandha root, combined with the soothing taste of honey and golden spices. - It’s yummy."
Protein is essential for our overall health
Protein is made up of essential amino acids that are not only needed for building and maintaining muscle, but for many chemical functions within the body including brain health.
Our Protein + Relax includes casein protein. We designed this product to be taken in the evening so that your muscles can slowly repair and recover whilst you sleep.
It's different for everyone, but the recommendation is to get a minimum of around 0.8g of protein per kg of body weight. This can vary due to many factors such as level of activity, body-weight goals, your daily diet, etc.
If for any reason you feel you are not getting enough protein, then supplementing with a protein shake can help you to reach your daily protein intake target.
Vitamins and minerals to support your every move
Not all vitamins and minerals are made equal, so we've added those that, in our opinion, deliver some essential benefits such as helping to fight fatigue, improve concentration and balance your metabolism:
Vitamin B12 & B5 - both contribute to the normal functioning of the psychological and nervous system⁷ and energy-yielding metabolism.²
Vitamin C - contributes to the function of the immune system, your energy-yielding metabolism, the functions within your nervous system, and the reduction of tiredness and fatigue.³
Zinc - contributes to cognitive function.
Magnesium - contributes to a reduction of tiredness and fatigue, normal energy yielding metabolism and normal functioning of the nervous system.⁴
Calcium - contributes to neurotransmission.
How is the Protein + Relax prepared?
Add 30g of Protein + Relax powder (around 3 tablespoons) and 250 ml water or milk into a shaker.
Shake well for 20-30 seconds.
Enjoy!
² Pantothenic acid contributes to normal mental performance.
³ Vitamin C contributes to normal immune system function during and after intense physical activity.
⁴ Magnesium, vitamin B3, vitamin B12 and vitamin C contribute to a normal energy metabolism.
⁵ Vitamin B5, vitamin B12 and vitamin C and magnesium help to reduce tiredness and fatigue.
⁶ All information for 30 g Protein + Focus mixed with water.
⁷ Vitamin B12 contributes to normal psychological function and the normal function of the nervous system.
⁸ All information for 30 g Protein + Focus mixed with water.
⁹ Protein helps maintain and increase muscle mass.
¹¹Contains a unique protected mixture of various digestive enzymes including Lactase, an enzyme that catalyzes the digestion/break-down of lactose in the body. Also included: amylase, protease, galactosidase, lipase and cellulase. These 5 enzymes are known for their ability to break down food and the macro-nutrients it contains, such as proteins, carbohydrates and fats in the body, into minute fragments.
Powder based on calcium caseinate, milk protein concentrate, and with minerals, vitamins, ashwagandha root extract, and lactoferrin for the preparation of a beverage.
Calcium caseinate (from milk) (51%), milk protein concentrate (34%), honey powder (8%) (maltodextrin, honey), natural flavouring, magnesium carbonate, ashwagandha root extract (1%), emulsifier (lecithins), calcium carbonate, thickener (guar gum), lactoferrin from cow's milk (0.3%), lactase, turmeric extract, multienzyme complex (maltodextrin, alpha-amylase, neutral protease, lactase, lipase, cellulase), sweeteners (sucralose, steviol glycosides from Stevia), cinnamon, ginger powder, black pepper, ascorbic acid, ferric pyrophosphate, zinc oxide, cyanocobalamin, pyridoxine hydrochloride, riboflavin, cholecalciferol.
May contain egg, and soya.
It is important to maintain a varied and balanced diet and a healthy lifestyle.
| Nutrition information | per 100g | per portion (30g) |
|---|---|---|
| Energy | 1524 kJ/ 359 kcal | 457 kJ/ 108 kcal |
| Fat | 1,1 g | 0,3 g |
| of which saturates | 0,6 g | 0,2 g |
| Carbohydrates | 14 g | 4,2 g |
| of which sugars | 5,2 g | 1,6 g |
| Fibre | 1,2 g | 0,4 g |
| Protein | 73 g | 22 g |
| Salt | 0,09 g | 0,03 g |
| Vitamins | per 100g (%NRV) | per 30g |
|---|---|---|
| Vitamin D | 4,2 µg (84 %) | 1,3 µg |
| Vitamin C | 68 mg (85 %) | 20 mg |
| Riboflavin | 1,6 mg (114 %) | 0,5 mg |
| Vitamin B6 | 1,2 mg (86 %) | 0,4 mg |
| Vitamin B12 | 4,4 µg (176 %) | 1,3 µg |
| Minerals | per 100g (% NRV) | per 30g |
|---|---|---|
| Calcium | 1829 mg (229 %) | 549 mg |
| Magnesium | 337 mg (90%) | 101 mg |
| Iron | 12 mg (86 %) | 3,5 mg |
| Zinc | 10g (100 %) | 3,0 mg |
| *NRV - Nutrient Reference Values | ||
| Active Ingredient | per 100g | per 30g |
|---|---|---|
| Lactoferrin from cow's milk | 300 mg | 90 mg |
| Ashwagandha | 1000 mg | 300 mg |
| Amino acids | per 100g | per 30g |
|---|---|---|
| L-Alanine | 2290 mg | 687 mg |
| L-Arginine | 2770 mg | 831 mg |
| L-Aspartic acid | 5430 mg | 1629 mg |
| L-Cysteine | 650 mg | 195 mg |
| L-Glutamic acid | 16250 mg | 4875 mg |
| L-Glycine | 1400 mg | 420 mg |
| L-Histidine | 2030 mg | 609 mg |
| L-Isoleucine | 3900 mg | 1170 mg |
| L-Leucine | 6980 mg | 2094 mg |
| L-Lysine | 6000 mg | 1800 mg |
| L-Methionine | 2150 mg | 645 mg |
| L-Phenylalanine | 3750 mg | 1125 mg |
| L-Proline | 7770 mg | 2331 mg |
| L-Serine | 4220 mg | 1266 mg |
| L-Threonine | 3220 mg | 966 mg |
| L-Tryptophan | 980 mg | 294 mg |
| L-Tyrosine | 4130 mg | 1239 mg |
| L-Valine | 4850 mg | 1455 mg |
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