foodspring Magazine ▶ Losing weight and gaining muscles

Energy Aminos, a pre-workout drink by foodspring, sitting next to a shaker and a glass half full of the mixed drink

Why a Pre-Workout Drink can Take Your Fitness to the Next Level

Not feeling up for your workout? Boosters or pre-workout drinks can help you power through. Read on and learn what to look out for in a pre-workout drink, their key ingredients, and some pro tips.

A vegan protein cookie bowl makes an ideal vegan pre workout snack

3 Rules for a Perfect Vegan Pre Workout or Post Workout Meal

What does the perfect vegan pre workout meal look like? Our 3 golden rules + tons of recipe ideas!

A white family sits around a table smiling and toasting, appearing to enjoy healthy holidays

Healthy Holidays: 15 Simple Steps to Make the Best of the Holiday Season

Holidays can be extra stressful. Here's 15 ways to keep things merry & bright.

A glass jar of alkaline water filled with lemon slices as seen from nearly above

Tell Me More About Alkaline Water & Why I Should Care!

Go basic with a glass of alkaline water - but be careful. Find out what the benefits, and the dangers, of alkaline water are.

A white man and a white woman run together to lose weight quickly

How to Lose Weight in Just 1 Week

Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.

9 Ab Exercises to Transform Your Core

Not everyone is built to get a six-pack, so let's focus on building a rock-solid core. We've got your plan.

A white man stretches after an outdoor winter workout

On the first day of Christmas, my workout gave to me…

A winter workout Advent calendar! Try a new activity every day of December.

A white woman's arms, torso and folded legs take up the right-hand third of the photo frame as she meditates for a healthy december

50 Genius Ways to Stay Healthy All December Long

Ditch the stress, keep the fitness. Your calendar's packed, but we've got more ideas than December has days to help you keep a clear head.

A gray tabletop laid out with an assortment of healthy foods

Healthy foods and recipes for a fitter lifestyle

If you want to start eating healthier, it can be difficult to know where to start. Conflicting nutrition information and diets can make it hard to know which ingredients are actually healthy food. This article will help you cancel out the noise and hone in on the healthy foods that are right for your particular

A wooden tabletop laden with bright and delicious-looking foods, from fruits and vegetables to a slab of meat and piece of fish - calorie charts for these and more foods in this article

Calorie Cheat Sheet: Our (Printable) Guide to Help You Track Calories

What are calories, and where are the biggest amounts hiding? Find out here.

A white woman sits on a bed, meditating towards her window after a winter yoga session, looking out on the winter landscape outside her window.

The Real Reasons You Should Take Up Yoga This Winter

Feeling low? Stressed? Unmotivated? There's no better help than yoga during the cold months!

vegan pancake for vegan weight loss

8 Ways to Lose Weight on a Vegan Diet

Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.