Muscle Pack Basic
Start your fitness journey with these muscle building essentials.
Robin (@robin.raww) shares his top tips:
Whey protein
Unless you get your protein requirements from your diet, whey protein is a cheat code that I like to use very often. I can absolutely recommend it! Personally, I like to drink Whey Prote
Creatine
One of the most popular supplements of all. I'm a big fan of creatine and consume it every day, even on my rest days. It doesn't really matter whether you take creatine before or after your workout. Give it a try and feel the difference in strength you get during training. We're going in!
All-In-One Pre-Workout
I'm never without the All-in-One-Pre! Music on and All-In-One in is my standard before every workout. 200mg of caffeine with a scoop definitely picks me up and I think you too!
Not Your Average Whey Protein
There’s a reason foodspring’s Whey Protein has been purchased millions of times across 39 countries since our company was founded in 2013. It was built on three fundamental principles: you deserve the highest-quality protein, the fewest ingredients possible, and results.
Our Whey Protein is...
- Ultra-filtered, cold-processed, and rich in BCAAs and EAAs.
- 30% whey protein isolate, the purest form of high-protein whey you can buy, which is low in carbohydrates, sugars, and fats.
- 69% whey protein concentrate, the gold standard of protein powders.
What is Creatine?
It's the perfect training partner! When taken daily, it helps you push a little harder to reach your goals. Our formula, containing only German-made Creapure®, works best during successive bursts of short-term, high-intensity exercise. Powerful stuff!
- Ideal for all athletes
- Can increase physical performance*
- For high-intensity workouts
Key selected ingredients in our All-in-One Pre-Workout to support your performance¹
Together, you and this Pre-Workout supplement can pack quite the punch: Our All-in-One Pre-Workout delivers all components for you to hone your performance¹ during intense workouts. From vitamin Bs to choline, this caffeinated Pre-Workout booster offers a compact formula for your workouts. An additional bonus: Getting ready has never been this naturally tasty and fruity.
- Choline contributes to a normal lipid and homocysteine metabolism³
- Vitmains B8 & B6 for energy-yielding metabolism⁴
- Pantothenic acid contributes to mental performance¹
- Pantothenic acid reduces tiredness and fatigue²
¹Pantothenic acid contributes to mental performance.
²Pantothenic acid and Vitamin B6 contribute to the reduction of tiredness and fatigue.
³Choline contributes to a a normal lipid and homocysteine metabolism.
⁴Pantothenic acid, B8 and B6 contribute to energy yielding metabolism.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Powder mix with whey protein concentrate and isolate for the preparation of protein drinks. With sweeteners.
Whey protein concentrate (whey protein concentrate (from milk) (72%), emulsifier (lecithins)), whey protein isolate (whey protein isolate (from milk) (23%), emulsifier (lecithins)), natural flavouring, thickener (xanthan gum), salt, sweeteners (steviol glycosides from Stevia, sucralose), colour (beta-carotene).
May contain egg, and soya.
It is important to maintain a varied and balanced diet and a healthy lifestyle.
**Protein contributes to a growth in and the maintenance of muscle mass.
| Nutrition information | per 100g | per 30g |
|---|---|---|
| Energy | 1633 kJ/ 386 kcal | 490 kJ / 116 kcal |
| Fat | 3,4 g | 1,0 g |
| of which saturates | 2,1 g | 0,6 g |
| Carbohydrate | 12 g | 3,6 g |
| of which sugars | 3,0 g | 0,9 g |
| Protein | 76 g | 23 g |
| Salt | 0,90 g | 0,27 g |
| Amino acids | per 100g | per 30g |
|---|---|---|
| L-Alanine | 3820 mg | 1146 mg |
| L-Arginine | 2010 mg | 603 mg |
| L-Aspartic acid | 8910 mg | 2673 mg |
| L-Cysteine | 2130 mg | 639 mg |
| L-Glutamic acid | 13160 mg | 3948 mg |
| L-Glycine | 1470 mg | 441 mg |
| L-Histidine* | 1140 mg | 342 mg |
| L-Isoleucine* | 5170 mg | 1551 mg |
| L-Leucine* | 8180 mg | 2454 mg |
| L-Lysine* | 6850 mg | 2055 mg |
| L-Methionine* | 1550 mg | 465 mg |
| L-Phenylalanine* | 2620 mg | 786 mg |
| L-Proline | 4720 mg | 1416 mg |
| L-Serine | 3170 mg | 951 mg |
| L-Threonine* | 4990 mg | 1497 mg |
| L-Tryptophan* | 1410 mg | 423 mg |
| L-Tyrosine | 2130 mg | 639 mg |
| L-Valine* | 4830 mg | 1449 mg |
| *Branched chain amino acids 2:1:1 | ||
Food supplement with L-citrulline, taurine, plant extracts and vitamins. With sweetener.
L-citrulline DL-malate, soluble corn fibre, taurine, choline bitartrate, anti-caking agent (calcium silicate), natural flavouring, colour (beetroot red), ashwagandha root extract (2.5%), Alpinia galanga rhizome extract (2.1%), acidity regulator (citric acid), caffeine, sweetener (sucralose), grapefruit fruit extract (0.2%), pantothenic acid, biotin, vitamin B6.
May contain cereals containing gluten, mustard, egg, soya, and milk.
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep the product out of reach of small children.
| Nutrition information | per 100g | per portion (14g) |
|---|---|---|
| Energy | 1406 kJ/332 kcal | 197 kJ/47 kcal |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 9g | 1.3g |
| of which sugars | 2.1g | 0.3g |
| of which polyols | 0g | 0g |
| Fiber | 21g | 2.9g |
| Protein | 51g | 7.1g |
| Salt | 0.02g | <0.01g |
| Vitamins | per 100g (NRV%) | per portion (NRV%) |
|---|---|---|
| Vitamin B6 | 5.0mg (357%) | 0.7mg (50%) |
| Biotin | 179µg (358%) | 25µg (50%) |
| Pantothetic acid | 21mg (350%) | 2.9mg (48%) |
| Minerals | per 100g (NRV%) | per portion (NRV%) |
|---|---|---|
| Calcium | 981mg (123%) | 137mg (17%) |
| NRV - Nutrient reference values | ||
| Active Ingredients | per 100g | per portion (14g) |
|---|---|---|
| Caffeine | 1429mg | 200mg |
| Taurine | 7.1g | 1g |
| Choline | 2879mg | 403mg |
| L-Citrulline | 29g | 4g |
| Ashwagandha extract | 2.5g | 0.4g |
| Alpinia galanga extract | 2.1g | 0.3g |
Food supplement with creatine. Contains 30 portions (daily doses).
creatine monohydrate.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. Daily allowance: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout.
| Special ingredients | per serving (5g) |
|---|---|
| Creatine monohydrate (Creapure®) | 5000mg |
| of which creatine | 4395mg |
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