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Muscle Pack Basic

Start your fitness journey with these muscle building essentials.

3/5 1 Reviews


In Stock
Total price incl. VAT, plus shipping costs

A menudo se compran juntos


32.99€ 750g (43.99 €/1kg)
32.99€ 480g (68.73 €/1kg)
34.99€ 480g (87.48 €/1kg)

High in protein

Lots of energy

100% creatine monohydrate

Natural flavour without additives

 Robin (@robin.raww) shares his top tips:

Robin (@robin.raww) shares his top tips:

Whey protein
Unless you get your protein requirements from your diet, whey protein is a cheat code that I like to use very often. I can absolutely recommend it! Personally, I like to drink Whey Prote

in with water straight after training to get my protein synthesis going straight away.

One of the most popular supplements of all. I'm a big fan of creatine and consume it every day, even on my rest days. It doesn't really matter whether you take creatine before or after your workout. Give it a try and feel the difference in strength you get during training. We're going in!

All-In-One Pre-Workout
I'm never without the All-in-One-Pre! Music on and All-In-One in is my standard before every workout. 200mg of caffeine with a scoop definitely picks me up and I think you too!

Not Your Average Whey Protein

Not Your Average Whey Protein

There’s a reason foodspring’s Whey Protein has been purchased millions of times across 39 countries since our company was founded in 2013. It was built on three fundamental principles: you deserve the highest-quality protein, the fewest ingredients possible, and results.

Our Whey Protein is...

  • Ultra-filtered, cold-processed, and rich in BCAAs and EAAs.
  • 30% whey protein isolate, the purest form of high-protein whey you can buy, which is low in carbohydrates, sugars, and fats.
  • 69% whey protein concentrate, the gold standard of protein powders.
What is Creatine?

What is Creatine?

It's the perfect training partner! When taken daily, it helps you push a little harder to reach your goals. Our formula, containing only German-made Creapure®, works best during successive bursts of short-term, high-intensity exercise. Powerful stuff!

  • Ideal for all athletes
  • Can increase physical performance*
  • For high-intensity workouts
Key selected ingredients in our All-in-One Pre-Workout to support your performance¹

Key selected ingredients in our All-in-One Pre-Workout to support your performance¹

Together, you and this Pre-Workout supplement can pack quite the punch: Our All-in-One Pre-Workout delivers all components for you to hone your performance¹ during intense workouts. From vitamin Bs to choline, this caffeinated Pre-Workout booster offers a compact formula for your workouts. An additional bonus: Getting ready has never been this naturally tasty and fruity.

  • Choline contributes to a normal lipid and homocysteine metabolism³
  • Vitmains B8 & B6 for energy-yielding metabolism⁴
  • Pantothenic acid contributes to mental performance¹
  • Pantothenic acid reduces tiredness and fatigue²

¹Pantothenic acid contributes to mental performance.
²Pantothenic acid and Vitamin B6 contribute to the reduction of tiredness and fatigue.
³Choline contributes to a a normal lipid and homocysteine metabolism.
⁴Pantothenic acid, B8 and B6 contribute to energy yielding metabolism.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Info (Vanilla flavour)

Powder mix with whey protein concentrate and isolate for the preparation of protein drinks. With sweeteners.


Whey protein concentrate (whey protein concentrate (from milk) (72%), emulsifier (lecithins)), whey protein isolate (whey protein isolate (from milk) (23%), emulsifier (lecithins)), natural flavouring, thickener (xanthan gum), salt, sweeteners (steviol glycosides from Stevia, sucralose), colour (beta-carotene).
May contain egg, and soya.


It is important to maintain a varied and balanced diet and a healthy lifestyle.
**Protein contributes to a growth in and the maintenance of muscle mass.

Nutrition informationper 100gper 30g
Energy1633 kJ/ 386 kcal490 kJ / 116 kcal
Fat3,4 g1,0 g
of which saturates2,1 g0,6 g
Carbohydrate12 g3,6 g
of which sugars3,0 g0,9 g
Protein76 g23 g
Salt0,90 g0,27 g
Amino acidsper 100gper 30g
L-Alanine3820 mg1146 mg
L-Arginine2010 mg603 mg
L-Aspartic acid8910 mg2673 mg
L-Cysteine2130 mg639 mg
L-Glutamic acid13160 mg3948 mg
L-Glycine1470 mg441 mg
L-Histidine*1140 mg342 mg
L-Isoleucine*5170 mg1551 mg
L-Leucine*8180 mg2454 mg
L-Lysine*6850 mg2055 mg
L-Methionine*1550 mg465 mg
L-Phenylalanine*2620 mg786 mg
L-Proline4720 mg1416 mg
L-Serine3170 mg951 mg
L-Threonine*4990 mg1497 mg
L-Tryptophan*1410 mg423 mg
L-Tyrosine2130 mg639 mg
L-Valine*4830 mg1449 mg
*Branched chain amino acids 2:1:1
Info (All-in-One Pre-Workout Blood Orange & Lemon)

Food supplement with L-citrulline, taurine, plant extracts and vitamins. With sweetener.


L-citrulline DL-malate, soluble corn fibre, taurine, choline bitartrate, anti-caking agent (calcium silicate), natural flavouring, colour (beetroot red), ashwagandha root extract (2.5%), Alpinia galanga rhizome extract (2.1%), acidity regulator (citric acid), caffeine, sweetener (sucralose), grapefruit fruit extract (0.2%), pantothenic acid, biotin, vitamin B6.
May contain cereals containing gluten, mustard, egg, soya, and milk.


Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep the product out of reach of small children.

Nutrition informationper 100gper portion (14g)
Energy1406 kJ/332 kcal197 kJ/47 kcal
of which saturates0g0g
of which sugars2.1g0.3g
of which polyols0g0g
Vitaminsper 100g (NRV%)per portion (NRV%)
Vitamin B65.0mg (357%)0.7mg (50%)
Biotin179µg (358%)25µg (50%)
Pantothetic acid21mg (350%)2.9mg (48%)
Mineralsper 100g (NRV%)per portion (NRV%)
Calcium981mg (123%)137mg (17%)
NRV - Nutrient reference values
Active Ingredientsper 100g per portion (14g)
Choline 2879mg403mg
Ashwagandha extract 2.5g0.4g
Alpinia galanga extract 2.1g0.3g
Info (Creatine - Creapure ®)

Food supplement with creatine. Contains 30 portions (daily doses).


creatine monohydrate.
May contain traces of gluten, egg, soy, and milk (incl. lactose).


A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. Daily allowance: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout.

Special ingredients per serving (5g)
Creatine monohydrate (Creapure®) 5000mg
of which creatine 4395mg


3 / 5
1 Review

100% genuine reviews

1 Review


Nouvelle recette moins bonne

Très bon pack, malheureusement la nouvelle recette de la whey (vanille) est moins bonne que celle d'avant.. triste

Frequently Asked Questions

What is whey protein?
Whey protein is known for being readily available to the body and for its high essential amino acid content. These advantages make it the ideal protein after the physical strain of strength or endurance training. A supply of protein building blocks is important to accelerate protein synthesis, thus stimulating anabolic (muscle building) processes in the body. Whey Protein is gluten-free by nature. Due to production factors, the product may contain traces of gluten.
How long can you take Creatine for?
Generally speaking, you can take Creatine indefinitely. If you don't want to do that, then you can try a 12-week cycle, followed by an 8- or 10-week break.
Extra Chocolate Protein Bar
Extra Chocolate Protein Bar
A protein snack for in between, on the way, before or after training.
  • 13g protein per bar¹
  • Made with real chocolate and crispy toppings
  • Lots of flavour, no added sugar²
Fast-Acting Zinc & Magnesium for immunity, muscle performance, and protein synthesis.*
  • Premium zinc and magnesium with malic acid
  • Made in Germany
  • Vegan capsule shells - no animal gelatine
Daily Vitamins
Daily Vitamins
Your daily supply of vitamins
  • Real vegetables like broccoli, carrots, and spinach
  • Fruits like apples and oranges
  • Vegan capsules made of plant-based cellulose fiber 
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