Personal information

Sports & Lifestyle

Nutrition

Physical limitations

Your package

Personal information

What's your goal?

Sport & Lifestyle

Do you smoke regularly?
How much alcohol do you drink?
How long do you usually sleep?
Are you often stressed or exhausted?
How fit are you right now?
How many workouts do you do per week?

Nutrition

Are you vegetarian or vegan?
Are you often on diet?
How many carbs (bread, pasta, potatoes,...) do you usually eat?
How many portions of vegetables do you usually eat per day?
How many portions of fruit do you usually eat per day?
How often do you eat meat?
How often do you eat fish or seafood?
How often do you eat milk products (e.g. milk, yoghurt, cheese,..)?

Physical limitations

Are you suffering from any of the following diseases or intolerances?