These protein brownie ice cream sandwiches are filled with a caramel protein banana nice cream making them such an easy Summer dessert to share with friends. These chocolate-packed bites are perfect for stashing in the freezer for a hot day.
This classic English dessert is a rich combination of caramel, bananas and whipped cream – it’s the famous Banoffee pie. I’ve used a combination of chocolate chip protein cookies, ground almonds and oats, bound with egg white and briefly baked to form the buttery biscuit base. The filling is a delicious combination of blitzed dates
This non-alcoholic watermelon sour cocktail is a dream for hot summer days! With a zippy lemonade flavour and the sweet, refreshing juiciness of watermelon. Our lemon clear whey creates a frothy top, just like the one you get in a sour cocktail shaken with egg white (but…without needing the egg white!).
The perfect light dinner for the summer – this tuna poke bowl is fresh and filling. Served with fresh cucumber, edamame beans, mango and avocado plus a homemade wasabi mayo. The tuna steaks are coated in sesame seeds before a quick sear so that it retains its beautiful pink hue inside but gains a crunchy
What’s better on a hot day then a cooling frozen virgin margarita made high-protein using our lemonade clear whey protein! The clear whey provides a sweet-sour lemony base to which we add lime juice for tang, orange juice for sweetness and matcha powder for an earthy brightness. Blended with ice cubes for that classic frozen
This creamy dip is a high protein courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and garlic. We add some of our neutral whey protein which not only gives the dip depth of flavour and enhances its creamy texture, but also adds a protein boost.
An absolutely classic milkshake flavour in the form of a blended, iced coffee – this cookies and cream protein frappe is a high-protein version of your favourite coffee shop drink. Blended with our cookies & cream whey protein, ice cubes, coffee and cocoa powder for a creamy texture and moreish flavor.
An easy cream cheese & lemon sauce feature in this healthy smoked salmon pasta recipe. I like to use high protein lentil spaghetti here but if you have our protein pasta, feel free to use that instead. To bring some freshness, I’ve sprinkled in some chopped parsley but other green herbs like basil or dill
An easy snack for when you want something sweet and salty, these chocolate-coated peanut butter dates are a great recipe to try. The dates are split and stuffed with peanut butter (or tahini) then coated in our DIY protein chocolate coating. They’re chewy, chocolatey and creamy – so good for on-the-go snacking.
If you’re looking for a filling yet simple salad for Summer dining, you should definitely try this Niçoise Salad. It’s packed with different textures and flavours thanks to inclusions of tuna, boiled eggs, olives, tomatoes, green beans and new potatoes. Drizzled with a zingy Dijon mustard dressing to bring it all together. I’ve gone for
This golden milk smoothie bowl is a creamy, dreamy breakfast. Made with frozen mango and banana for a thick, fluffy texture which goes perfectly with our creamy mango whey protein. Adding fresh ginger, turmeric, black pepper, cinnamon and cardamom brings the flavour of haldi doodh (i.e. turmeric milk/golden milk) to this fragrant, healthy breakfast recipe.
One of the most delicious ways to cook and serve corn, this Mexican Street Corn is a great recipe to serve at a barbecue or alongside some tacos for dinner. By grilling the corn until slightly blackened, the flavour of the corn becomes caramelised and slightly smoky. A mixture of yogurt, neutral whey protein, feta