How would you describe churros in a nutshell? A perfect seasonal treat, whether your holiday celebrates fried foods or you just want a winter warmer! Not to mention sweet, crispy, and… greasy. Our reworked recipe has better nutritional values and cuts tons of calories. Let us show you how to make low-fat churros at home!
Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts
A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is
Semolina pudding. Cream of wheat. Sweet grits. No matter what you call it, this comfort food catapults us all straight back to our childhood. And here’s a magic trick that even grown-ups can believe in: this sugary sweetness has gotten a glow up that turns it into a true fitness treat. The power of our
Let’s get crunchy! Our sugary-sweet chocolate haystacks (a.k.a. chocolate clusters) are ready in 10 minutes. And they’ll disappear just as quick! When you know you’ve got a sweet tooth, it’s always a good idea to have some healthy alternatives in the house. Our Protein Cream absolutely counts as a healthier alternative to conventional chocolate creams.
Fall is here, and that means sinking into warming colors and comforting tastes. And those cool temperatures are inseparably associated with – what else? – pumpkin. This recipe for a protein tarte flambee (an Alsatian specialty also sometimes called flammkuchen) with slices of squash will fill you up in a healthy way. The super simple
What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a
A warming chicken soup like Grandma used to make doesn’t need any special ingredients. Just some fresh vegetables, chicken, and a bit of time. When the temperatures drop, cooking this soup with love can work miracles. It warms you from the inside and fills you with valuable nutrients that your immune system needs to work
A salad becomes an extra special sensory experience when you mix cold and warm components! Try this field salad with some fried courgette (zucchini) or with pumpkin in the autumn. Add some avocado or cook in coconut oil if you want to eat more healthy fats.
Filled to the brim and perfectly delicious: This is a recipe that really can’t go wrong. Take this sweet potato out of the oven and fill it with whatever tastes good to you! We packed ours with vegetables for the perfect mix of complex carbs, proteins, and healthy fats.
You simply can’t go wrong with our Protein Pancakes. It works every single time. And it leaves lots of room to play around with new flavors! These pancakes, for example, have a nice sweetness and are as moist as can be. The refreshing combination of lemon and poppyseed is one you have to try. It’s
Allow us to introduce the best recipe for kidney bean protein brownies! The best part about them is that they have all the taste of classic, fudgy brownies – but are made using only healthy ingredients. Want in on the secret? It’s kidney beans. You can’t taste them, and yet, they’re what make these brownies