Creatine Powder

“Booster for muscle building”

  • Creatine Pulver Dose
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(£6.66/100g) Incl. VAT & plus shipping
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100% pure creatine monohydrate
Energy, power and endurance for your muscles
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Original Creapure ®
Premium quality, pure creatine
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No artificial additives
Nature in its purest form, for maximised purity and quality
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Made in Germany
Carefully selected raw materials, high-quality processing
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Excellent solubility
No clumping
Ingredients (Creatine Powder)

100% creatine monohydrate (Creapure®)


Dietary food for intense muscle exertion, especially for athletes.

Special ingredients per serving (3g)
Creatine monohydrate (Creapure®) 3000mg
of which creatine 2640mg

A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of  3g of creatine. May contain traces of gluten, egg, soy, and milk (incl. lactose).

Dosage & Preparation

Capsules: Take 5 capsules a day with plenty of liquid (water or fruit juice).

Powder: Dissolve 5g of powder (approx. 1 teaspoon) in at least 300ml of water or fruit juice.

Take immediately before exercising. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 liters of water per day when taking creatine on a regular basis.

Our creatine tip

We recommend taking creatine with fast-acting carbs. Our tip: mix water and fruit juice and drink at least 300ml of liquids. To get the most out of your creatine intake.

Recommended times

  • Morning, daily
  • Before your workout
Average customer review


Ik heb echt topadvies gehad, heel fijn..

Works well but...

It is hard to dissolve probably will try capsules next time

like it

good help for my workout. super.


I like the powder. It´s easy to dose and drinking it with juice is good.


since I´m taking creatine every evening I´m stronger and getting muscles. just awesome

with juice

I drink creatine regularly with juice. feels like i don´t get sore muscles that much and feeling pretty strong.

like the powder

I have never enjoyed taking capsules so this powder form is perfect. Easily soluble in juice or water. Will buy it again.


High-quality product that my body seems to handle very well. I tried different creatine powders before, but this one is definitely the best. You won me as a new customer foodspring and I am curious about trying your other products as well.

recommend it

Definitely like this product to support muscle growth and take it before I go to the gym. It does make a difference.

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General information about creatine powder

Creatine powder is one of the most commonly used supplements in muscle building. It is widely used in competitive sports but is thus gaining traction at grassroots level due to its effects. Creatine is at its most effective within the scope of quick intense workouts which makes it suitable for weight training and team sports.

The efficacy and biocompatibility of creatine powder is closely linked to the quality of the raw materials . In the world of creatine powder a large number of inferior monohydrate products produced in Eastern Europe or Asia can be found online. It is not uncommon to find impurities in these powders.

Creatine, dicyandiamide and dihydrotriazine, meaning the powder can no longer be absorbed by the body.

In Germany, production and manufacturing processes for creatine powder are subject to strict regulations . The German manufacturer Creapure ® is the premium brand for creatine powder and a worldwide market leader.

Highlights of Creatine powder by foodspring

  • High-quality Creapure ® creatine from Germany
  • Optimized energy, power and endurance for the muscles
  • Vegan & lactose-free

Creatine powder for muscle building & strength training

Creatine powder can help you increase your strength and gain weight and take your training to the next level. The increase in strength is most noticeable during hard, complex exercises like deadlifts , bench presses and squats .

Creatine powder is ideal for anyone who wants a new stimulus to break the stagnation of a lull in training.

The effects of creatine powder

Taking creatine powder increases strength within the scope of quick, intensive workouts (power training). Numerous studies show that creatine powder can increase endurance and maximized power . This improved performance and power will make muscle building processes more efficient and more effective.

Creatine thus improves glycogen and water storage in the muscles . As a result, weight gains of 1 - 2 kilos can be observed in a short space of time. The first step to bulging muscles.

You can find additional information on our page about the effects of creatine .

Who should use creatine powder?

Creatine powder is most likely competitive sportsmen and weight lifters who want to improve their performance. Footballers can use it to maximize their sprinting while weight lifters can use it to increase their maximized strength.

Weight lifters in particular can benefit from creatine because their muscles are subject to intense stress which increases the demand for creatine .

The correct intake of creatine powder

Fruit juices are ideal for aiding the body and muscle cells in absorbing creatine powder. The injection of insulin brought about by the fructose transports the creatine directly into the muscles. It is best to take powder before exercise because of its immediate availability in the body.

The body's muscle cells are very sensitive to insulin after stimulation and can transport and absorb creatine better.

Combining creatine powder with other dietary supplements also works wonderfully. Create magical shakes for post-workout muscle building with creatine powder and protein - let your imagination run wild.

It is also important to take creatine powder on non-training days . Only then can the body replenish its creatine phosphate stores and provide the necessary energy for an intense workout. The best time to take creatine is in the morning, because the body is so very sensitive to insulin at this time and can swiftly transport the creatine to the muscle cells.

Learn more about taking creatine .

Possible side effects of creatine powder

An adequate intake of fluids is of primary importance when taking creatine on a regular basis. You should drink no less than 2 - 3 liters of water per day .

Rare side effects may include nausea, flatulence or diarrhea - but these usually only occur at high doses or during the loading phase, in which large amounts of creatine are taken over a short period.

Water retention can therefore cause the muscles to appear to "bulge" - a desirable effect. Added to that the advantage of increased power in training.

We recommend following the recommended dosage to avoid overdose. Excessive doses can cause damage to the kidneys or muscle cells.

Individuals with pre-existing kidney conditions (renal dysfunction) should avoid taking creatine powder.

Buying creatine powder online - what you need to look out for

What should you look for when buying creatine powder online? Good creatine contains the premium-quality raw materials Creapure ® . Creapure ® is the purest form of the premium raw material and has been awarded various quality labels.

By contrast, a large number of online retailers offer inferior creatine monohydrate from Eastern Europe or China, which can not compete with the quality standards set by German Creapure ® .

Creatine powder by foodspring is made of 100% German Creapure ® and contains no artificial ingredients. You can buy high-quality creatine powder right here in our online shop.

Frequently Asked Questions
What does Creapure® quality mean?

Creapure® is the world’s leading brand of raw materials for creatine, produced in Germany. Creapure® offers an extremely high level of purity and maximum bioavailability.

Should I use capsules or a powder?

The difference between creatine capsules and powders is simply the pharmaceutical form. Creatine capsules are more convenient for use on the go, whereas creatine powder can be added to drinks, such as fruit juices. Both variations have the same effect.

Isn’t creatine a type of doping?

Creatine is not on the list of doping substances and is also allowed in professional sports. Sometimes low-quality creatine contains traces of anabolic steroids, due to the production process being used. In the worst-case scenario cheap creatine can lead to a positive doping test. But you need not worry if you use high-quality creatine.

How long can you take creatine for?

Generally speaking, you can take creatine indefinitely. If you do not want to do that, you can try a 12-week cycle, followed by an 8 or 10-week break.

Can women also take creatine?

Contrary to the widespread belief that creatine is only for bodybuilders and iron pumpers, today creatine is widely accepted as a suitable supplement for any and all athletes who wants to train at a high level. In serious workouts, creatine can improve training performance for speed and endurance and also facilitate regeneration afterwards. That’s why creatine is suitable for anyone who wants to train intensively on a regular basis and quickly achieve their goals.