*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Info (Creatine - Creapure ®)
Food supplement with creatine. Contains 30 portions (daily doses).
Ingredients
creatine monohydrate.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
Note
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. Daily allowance: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout.
Special ingredients | per serving (5g) |
---|---|
Creatine monohydrate (Creapure®) | 5000mg |
of which creatine | 4395mg |
1 - 10 of 253 Reviews
Yvonne
24.07.2024
Sehr gut
Den größten Unterschied habe ich tatsächlich bemerkt, als ich Creatine 3 Wochen lang im Urlaub nicht mehr genommen habe. Seit etwa 2 Woche nehme ich es nun wieder täglich und merke wie ich zum einen beim Sport mehr Power habe und mich zum anderen auch in der Arbeit besser konzentrieren kann.
Frequently Asked Questions
What does Creapure® quality mean?
Creapure® is the world’s leading brand of raw materials for creatine, produced in Germany. Creapure® offers an extremely high level of purity and maximum bioavailability.
Should I use capsules or powder?
The difference between Creatine capsules and powders is simply the physical form. Creatine capsules are more convenient for use on-the-go, whereas Creatine powder can be added to drinks, such as fruit juices. The choice is yours!
How long can you take Creatine for?
Generally speaking, you can take Creatine indefinitely. If you don't want to do that, then you can try a 12-week cycle, followed by an 8- or 10-week break.
What should I look out for when choosing creatine?
Taking creatine regularly can improve your training performance and therefore directly support your muscle-building efforts.* Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder.
BCAA capsules
Essential amino acids for your muscles
- Purely plant-based
- Made in Germany
- Vegan capsule shells - No animal gelatine