It's the perfect training partner! When taken daily, it helps you push a little harder to reach your goals. Our formula, containing only German-made Creapure®, works best during successive bursts of short-term, high-intensity exercise. Powerful stuff!
Ideal for all athletes
Can increase physical performance*
For high-intensity workouts
Quality is our strength
We use only globally recognised premium-quality Creapure®. Made exclusively in Germany, this trademarked powder offers maximum purity and efficacy, and a perfect dosing. People often can't tolerate other creatine monohydrates or find that they don't dissolve well. Not with our pure, crystal clear, super powder Creapure®!
Vegan & soy-free formula
Made in Germany
How to take our Creatine Powder
Daily dosage: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 – 3.5 litres of water a day when taking creatine on a regular basis.
No unnecessary additives
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Info (Creatine - Creapure ®)
Food supplement with creatine. Contains 30 portions (daily doses).
creatine monohydrate. May contain traces of gluten, egg, soy, and milk (incl. lactose).
per serving (5g)
Creatine monohydrate (Creapure®)
of which creatine
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. Daily allowance: 5g of powder (= 1 measuring spoon) mixed with at least 200ml of water and consumed immediately pre-workout.
100% authentic experiences
Leave reviews for our finest fitness food in your user account.
Ik heb echt topadvies gehad, heel fijn..
Works well but...
It is hard to dissolve probably will try capsules next time
good help for my workout. super.
I like the powder. It´s easy to dose and drinking it with juice is good.
since I´m taking creatine every evening I´m stronger and getting muscles. just awesome
I drink creatine regularly with juice. feels like i don´t get sore muscles that much and feeling pretty strong.
like the powder
I have never enjoyed taking capsules so this powder form is perfect. Easily soluble in juice or water. Will buy it again.
High-quality product that my body seems to handle very well. I tried different creatine powders before, but this one is definitely the best. You won me as a new customer foodspring and I am curious about trying your other products as well.
Definitely like this product to support muscle growth and take it before I go to the gym. It does make a difference.
The difference between Creatine capsules and powders is simply the physical form. Creatine capsules are more convenient for use on-the-go, whereas Creatine powder can be added to drinks, such as fruit juices. The choice is yours!
Taking creatine regularly can improve your training performance and therefore directly support your muscle-building efforts.*
Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder.