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Not all bugs are bad for you. Probiotic foods give your gut a boost with healthy bacteria. Learn where to find them and some of our fave recipes!
Learn to tell the difference between the frozen foods your body will love and the ones you should steer clear of.
How long the winter cherry has been in use and what's behind the health promises it makes
It’s high in protein, alkaline, and full of vitamins and essential minerals: no wonder everyone says kale is a superfood! These curly cabbage leaves have a relatively mild taste and keep you fuller longer, and they’re also low in calories, so they’re the perfect side dish for healthy meals. Check out some of the benefits
Even though it’s always a little sad to say goodbye to summer, pumpkin gives us a reason to keep going in fall. Whether pureed into a soup or sliced up for a gratin, there are so many tasty ways to cook with nutritious winter squash of all shapes and sizes. From butternut to red kuri,
The temperatures are dropping, it’s cold and gray outside – it’s time to curl up at home and take it easy. And the best thing to top off your lazy afternoon is a delicious hot drink! Here’s a collection of our favorites, complete with all the tips you need to prepare them quickly and easily
Fresh summer vegetables are great, but when the weather gets cooler, we certainly don’t have to worry about the delicious variety on our plates disappearing. Fall vegetables have lots to offer, so let’s go in depth into what’s fresh this time of year and how to prepare our favorites, like pumpkin and beetroot.
Among flax and chia, hemp seeds and spirulina, another superfood has crept onto drugstore shelves: moringa. While Moringa oleifera trees and plants have been a basic component of traditional medicine in India for a long time, its popularity in other parts of the globe has only been on the rise for a few years. Yet
While you might associate fall with apples and pumpkins, there’s another great fruit at its peak during this season. From September to November, keep an eye out for quince, which has been in use and adored for its nutritional properties since the time of ancient Greece. Keep reading to find out what makes quince so
Love indulging in cakes, muffins, and pastries, but prefer to leave the actual baking to others? Maybe some of our ingenious baking hacks can help instill you with some more confidence. We’re sharing eleven of our brilliant baking hacks to make your time in the kitchen a lot easier.
Spring is colorful, bursting with pink rhubarb and white and green asparagus spears. The warm summer months bring countless sweet berries to pick from the bushes. Golden autumn brings the new apple harvest. And in the winter months, we enjoy plentiful crunchy root and cabbage vegetables. If you adapt your diet to nature, you eat
It’s not summer unless there’s watermelon! No other fruit gives you such a hydrating and tasty boost on hot days, while also being so good in such a wide variety of dishes! Of course you can just enjoy this thirst quencher on its own, but don’t shy away from integrating it into delicious recipes too.