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Stand up paddle yoga: how to transform your flow into an intensive workout
2 min read
You've never done yoga like this before!
If You’re Focused on Protein, Your Diet Might be Missing This
2 min read
New research finds that the key to total health may be found in fiber.
8 tips for improving your swimming technique
4 min read
Why the Seahorse alone isn't enough.
6 Unexpected Benefits of Eating Strawberries
2 min read
We're Seeing Red! But in a Positive Sense!
Why alternative training makes you a better runner
5 min read
If you want to run faster, then run less!
6 Easy, Healthy Snack Ideas to Keep You Full and Satisfied
3 min read
What to know about the popular weight loss practice.
7 nutrition tricks to stay fit on vacation
4 min read
How to Come Back Full of Energy
7 Nutrition Mistakes You Should Avoid This Summer
5 min read
This is how healthy nutrition works despite the heat.
First-time Runner? 4 Ways to Make the New Sport Stick
5 min read
Some people are born to run. It’s OK if you’re not one of them.
What to Eat After A Workout
4 min read
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating
7 Sugar Myths That Are Secretly Affecting Your Health
5 min read
Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.
7 Exercises for a Strong Core
4 min read
Ever see someone who seems fairly normal, athleticism-wise, and then they absolutely crush everything they do? Run fast and far, knock out a HIIT workout, fly back and forth across a basketball court or football pitch? Obviously they have a good baseline fitness. And if they’re a jack-of-all-trades athlete, they have probably done some serious
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