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You've never done yoga like this before!
New research finds that the key to total health may be found in fiber.
Why the Seahorse alone isn't enough.
We're Seeing Red! But in a Positive Sense!
If you want to run faster, then run less!
What to know about the popular weight loss practice.
How to Come Back Full of Energy
This is how healthy nutrition works despite the heat.
Some people are born to run. It’s OK if you’re not one of them.
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating
Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.
Ever see someone who seems fairly normal, athleticism-wise, and then they absolutely crush everything they do? Run fast and far, knock out a HIIT workout, fly back and forth across a basketball court or football pitch? Obviously they have a good baseline fitness. And if they’re a jack-of-all-trades athlete, they have probably done some serious