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What are the best sources of iron? We’ll tell you
3 min read
Iron is a vital trace element for all of us and shows up in a range of foods. But which are the best sources of iron for you and your body?
Protein Pancakes – Breakfast for body, mind, and soul
4 min read
Protein pancakes that taste like an omelet? Or crumble into dust from all the whey protein powder? Those worries are a thing of the past! We’ve come up with a delicious alternative that fits right into your nutrition plan.
Work-Life Balance: 11 easy ways to keep office matters out of home, even when your office is at home
9 min read
Now more than ever as nearly all of us work from home, the lines separating “home” and “office” are ever more blurry. And that makes it more important than ever to keep a good work-life balance. It’s a key factor in your overall happiness. What exactly does it mean and how can you achieve it?
Vitamin D: What You Need to Know About the Sunshine Vitamin
5 min read
When fall arrives, the sudden drop in temperature and sunlight leaves us feeling tired and completely unenergized. With the warm, bright days of September long gone, your body is getting less sunshine and therefore less vitamin D, and that can have a big impact on the way you feel. Find out more about vitamin D
How to eat healthy through the holidays: 14 nutrition tips
4 min read
December is here. And with it come the sweet treats, tempting Christmas markets (well… any other year), and special holiday dishes. To help you enjoy the most wonderful time of the year without breaking your diet, our nutrition experts have put together 14 holiday eating tips on how to eat healthy through the holidays.
How to Love Yourself: Tips & Tricks to Build Self-Confidence
9 min read
Learning how to love yourself can be one of the most difficult tasks in life. It’s also essential for feeling happy and fulfilled. In this article you’ll find easy ways to boost your self-esteem and feel great ASAP.
Everything you never knew about the benefits of vitamins
5 min read
Since we were little, we’ve known that fruit and vegetables are healthy because they have lots of vitamins. But why are these vitamins so important? Read on for everything you need to know about the benefits of vitamins and why you can’t live without them!
Delicious reasons to try the Mediterranean diet
4 min read
If you search for a diet that promises you’ll live longer and healthier, you’ll get endless pages of results. But if you narrow them down to include only diets that are well-balanced, many of the suggestions disappear. One diet that repeatedly shows up on the first page is the so-called Mediterranean diet. If you haven’t
13 back strengthening exercises for a lovely limber lumbar
9 min read
(1) https://www.tk.de/resource/blob/2081662/6382c77f2ecb10cc0ae040de07c6807f/gesundheitsreport-au-2020-data.pdf
Stress relieving foods: Eat these for a dose of zen
5 min read
Start unwrapping some chocolate whenever you’re stressed out? Is there any evidence that candy, chips, and other snacks actually help reduce stress? And if not – what are some real stress relieving foods?
Artificial sweeteners make the tastes you crave possible without the calories!
4 min read
If you’ve ever looked at the nutrition information on a pack of gum, you know how confusing they can sometimes be. After all, what are the terms ‘aspartame,’ ‘saccharin’ and stevia supposed to mean if you’ve never heard of them before? In this article, we explain everything you need to know about all the different
How to boost your immune system: Try our 9 tips!
14 min read
Having a strong immune system can give you a buffer against frequent illness. Let us show you how to boost your immune system in all seasons. It all starts with a dose of mindfulness and a spoonful of the right nutrition.