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Stand up paddle yoga: how to transform your flow into an intensive workout
You've never done yoga like this before!

If You’re Focused on Protein, Your Diet Might be Missing This
New research finds that the key to total health may be found in fiber.

8 tips for improving your swimming technique
Why the Seahorse alone isn't enough.

6 Unexpected Benefits of Eating Strawberries
We're Seeing Red! But in a Positive Sense!

Why alternative training makes you a better runner
If you want to run faster, then run less!

6 Easy, Healthy Snack Ideas to Keep You Full and Satisfied
What to know about the popular weight loss practice.

7 nutrition tricks to stay fit on vacation
How to Come Back Full of Energy

7 Nutrition Mistakes You Should Avoid This Summer
This is how healthy nutrition works despite the heat.

First-time Runner? 4 Ways to Make the New Sport Stick
Some people are born to run. It’s OK if you’re not one of them.

What to Eat After A Workout
If you’ve recently begun working out, or you’re returning to your previous activity levels, you may be surprised about one side-effect: how hungry you’re getting! Makes sense. The body is into homeostasis, which means that it likes things in balance. When you get into a certain habit—doing light exercises a few days a week, eating

7 Sugar Myths That Are Secretly Affecting Your Health
Is it the bitter truth, or just sweet lies? You've never seen sugar laid out so bare.

7 Exercises for a Strong Core
Ever see someone who seems fairly normal, athleticism-wise, and then they absolutely crush everything they do? Run fast and far, knock out a HIIT workout, fly back and forth across a basketball court or football pitch? Obviously they have a good baseline fitness. And if they’re a jack-of-all-trades athlete, they have probably done some serious