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healthy tips

Two women get fit while having fun bouldering

Our 5 Best Ways to Get Fit While Having Fun

Bye-bye, boredom!

A mixed-race, mixed-sex group of young, abled people laugh while feeling confident at the gym

7 Tricks to Improving Self-Confidence at the Gym

The best ways to feel strong while getting stronger

A man of color does stretches for runners

An All-Encompassing Guide to Mobility and Stretching for Runners

Run faster, longer, better.

Two long-haired feminine-presenting people hug. One is white, and the other's skin is fully out of the camera angle. The white woman is smiling with joy and gratitude.

5 Ways to Bring a Gratitude Practice to Your Daily Life

Learn to appreciate the small things

A canister of Daily Vitamins by foodspring stands on a slab of stone.

These 6 tips will help you get your required daily vitamins with no hassle

Magic tricks to pack concentrated vitamin power onto your plate. Plus, which supplements to go for to make sure your body's getting the best.

a white man hangs from rings in a gym, maybe he can motivate you to reach your goals

10 Foolproof Ways to Reach Your Goals

Ready to smash your next milestone?

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

A woman of color dances in her room - how to increase NEAT

The Most Effective Way to Burn More Calories—Without Even Thinking About It

NEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good.

A white man sits on a couch with his eyes closed, meditating for self-care

6 Principles To Revolutionize Your Self-Care Now

Yes, you deserve it. Now.

A white man and a white woman learn how to stay healthy during the holidays, taking an outdoor run through a snowy wooded road

7 Easy Tips That’ll Keep You Fit Through the Holidays

P.S.: Cookies are allowed!

A healthy baked apple with sauce is one tip on how to eat healthy through the holidays

14 Tips to Keep You Healthy this Holiday Season

This is how a healthy Christmas tastes!

10 Christmas Gift Ideas That Everyone Will Love

Ho, ho, how's that gift list coming along? If you're stuck for inspiration, we've got you covered: 10 Christmas gift ideas that are easy to give and wonderful to receive!