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How long the winter cherry has been in use and what's behind the health promises it makes
The low FODMAP diet is a medical treatment for digestive problems – not a trendy fad diet. But you might still be wondering: What are FODMAPs anyway and how does a low FODMAP diet work?
A stroll through the woods is one of the best ways to really relax. And it can be so much more: several studies have revealed various positive effects of walking in the forest. Get ready to dive into some greenery with these 10 facts about the health benefits of a nature walk.
With its intense sensations and surprising results, cold thermogenesis has been hyped up among athletes for a while now. Cold showers are supposed to promote muscle recovery, improve immune response, and even help with weight loss. Let’s find out what’s behind this trend, if cold exposure is really healthy, and how this cold kick can
Since we were little, we’ve known that fruit and vegetables are healthy because they have lots of vitamins. But why are these vitamins so important? Read on for everything you need to know about the benefits of vitamins and why you can’t live without them!
To protect against coronavirus and Covid-19, masks are mandatory in many places. Exercising with a face mask isn’t mandatory everywhere, but out of consideration many athletes wear a mask during their workouts. But you don’t need to overhaul your whole workout routine. Find out more about the 5 most common mistakes you should avoid. Stay
Ever heard of inulin before? If not, it’s a term we’re all about to become very familiar with. This dietary fiber is gaining more and more attention – and there’s a good reason, as the use of inulin can have special benefits for your gut health.
This mineral is essential for your body, but all you need is a small dose – you guessed it, we’re talking about zinc. Read on to find out what makes this trace element so important, where you can find it, and how much you need every day.
The wide range of herbs available to us today add a variety of tastes and textures to our diets. In addition to their crucial role in many cuisines, these plants are also still used as remedies for various ailments. Keep reading to find out more!
They’re not only juicy treats – citrus fruits have a lot to offer in terms of both nutrients and taste. Here we’ll explain the qualities that make these classic fruits so special.
Essential minerals may not get as much attention as macronutrients like carbs and protein, but they’re just as important in the long run. Even though they come from food, they perform certain vital functions in our bodies.
Will breaking a sweat get rid of your germs or make your cold worse? Here’s what you need to know.