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Dietary needs 999

Low-Carb

High-Protein

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With meat

Vegan

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Gluten-Free

Lactose-Free

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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329 Recipes

a photo of fudgy protein brownies made with kidney beans

Kidney Bean Brownies

Allow us to introduce the best recipe for kidney bean protein brownies! The best part about them is that they have all the taste of classic, fudgy brownies – but are made using only healthy ingredients. Want in on the secret? It’s kidney beans. You can’t taste them, and yet, they’re what make these brownies

Photo of six small, fluffy pieces of cloud bread on a wooden cutting board.

Cloud Bread Recipe

This bread is as light as a cloud. And it’s the perfect stand-in for a flatbread! No matter whether you’re cutting carbs out of your diet, eating a low-calorie diet, or are gluten-free: this cloud bread will put you in heaven. Try topping it with cream cheese and fresh veggies. Use it as a burger

A light-blue plate topped with golden-brown potato pancakes, with a serving of applesauce next to them.

Potato Pancakes

No matter how you slice it, potatoes rank among the best of the vegetables. Not only because they’re so versatile, but also because of their many health benefits. Potatoes are rich in nutrients and filling, too, while being lower in calories per 100g than many other side dishes. If you like potatoes as much as

photo of a chocolate-filled crostata tart, with a slice set aside on its own plate and an open jar of Hazelnut Protein Cream sitting on the other side of the tart.

Crostata with Chocolate Filling

This crostata tart is almost too pretty to eat. We took a slice anyway, and we can tell you: it tastes just as good as it looks! The crumbly shortbread crust is a perfect complement to the decadent chocolate cream. For nutritional values that fit in with your macros, flavor from real ingredients, and an

a bowl of minestrone soup with Protein Pasta, a red soup garnished with green peas

Minestrone Recipe

This minestrone is more than a boring vegetable soup. Our minestrone has a special surprise: our very own Protein Pasta. Boasting 4x as much protein as conventional pasta, it’ll turn your bowl into a real soup for fitness.

A bowl of matcha nice cream topped with protein muesli

Matcha Nice Cream

Soft and creamy ice cream for breakfast? Wake up, you’re not dreaming! Low-fat, sugar-free, and vegan, at that. Our Nice Cream uses bananas as a base, which makes it incredibly easy and super clean. A scoop of matcha and a shake of Protein Muesli add a kick of nutrients and protein. Grab yourself a scoop

a photo of bananas next to two containers of banana-peanut butter nice cream

Peanut Nice Cream

A refreshing, cool dessert – who couldn’t use one? Our dairy-free nice cream only takes 5 minutes and you can blend yourself up a creamy dream good enough to rival anything you’ll find in your nearest ice cream shop. It’s easy and it’s unbelievably delicious. Not to mention being vegan, sugar-free, and low-calorie! On hot

A hand holding a knife cuts a slice off of a low-carb chocolate zucchini cake drizzled with protein chocolate ganache.

Low-carb Chocolate Zucchini Cake

Bake with zucchini and you’ll be rewarded with the most delicious, moistest cake. Sounds odd, but it’s true. Zucchinis have a neutral flavor and are packed with water. Want to know what else we love about this low-carb chocolate zucchini cake? It’s totally free of flour, sugar, and oil, but still tastes exactly like an

A white-appearing hand holds a spoon over a bowl of purple-hued blueberry protein porridge topped with fresh blueberries. A canister of Protein Porridge by foodspring sits to the side of the bowl.

Blueberry Protein Porridge

No question, our Protein Porridge tastes great just the way it is. But it’s even more fun to eat breakfast when it looks extra special every now and then. A handful of blueberries bring not only extra color to your bowl, but also a dose of good nutrients! This porridge cuts down on your time

a bowl of chocolate-brown Pudding Oats with a pair of light- to medium-toned hands reaching a spoon into it

Chocolate Pudding Oats

Who’d ever have thought that chocolate pudding could be a healthy, nutritious breakfast?! Pudding oats is one of the newest breakfast trends that you have to try out. They taste like porridge and have the texture of pudding straight out of your childhood. Just one serving will keep you full for a long time and

Eggs Benedict on a plate. The yellow hollandaise sauce is oozing over the sides of the slice of protein bread. There is a package of foodspring's protein bread in the background.

Skinny Eggs Benedict

Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.

a photo of a vanilla protein flan, drizzled with caramel and topped with blueberries, on a sea-green plate sitting on a coral-colored tablecloth

Vanilla Protein Flan

There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our

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