Trying to eat healthier, exercise more, or incorporate other healthy habits into your daily routine? Well, we understand that sometimes that’s easier said than done. Fire up your self-motivation with these 22 tips and methods.
If you dream of a defined waist and a flatter tummy – it may be within reach! Side abs are the key to this part of the body. Try these targeted moves to work your side abs effectively, and see if they help you towards your feel-good body.
Stand Up Paddle Boarding, or SUP for short, is extremely trendy, and for good reason! Whether on a river, the lake, or the sea, wherever there’s water, when the weather’s good, there’s plenty of reason to grab a board and paddle and head out there. It’s no wonder that so many people are getting into
Malik (Instagram: malikk.davis) is a movement artist. Whether he’s at the park next door or performing in Cirque du Soleil in Las Vegas, Malik amazes everyone. It’s not only because of his mastery of his own body, fitness, and grace; his story is fascinating, too. Get inspired, read on:
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
It’s outdoor sports season again! We’ve spent long enough cooped up doing workouts inside our own four walls, and we are so ready to get back outside. Grab your workout buddy and get going. Whether you’ve got a video date or you’re meeting up at the park, working out with a partner is twice the
A stroll through the woods is one of the best ways to really relax. And it can be so much more: several studies have revealed various positive effects of walking in the forest. Get ready to dive into some greenery with these 10 facts about the health benefits of a nature walk.
Does the gray weather leave you feeling dreary? On the hunt for some easy, plant-based classics? Veganuary can last all year round, after all! Let some of our vibrant vegan comfort food recipes make your taste buds dance and bring color and variety to your everyday life. Change it up in your fitness kitchen with
Sometimes, when you stop moving your arm, the bottom of your upper arm keeps moving. This phenomenon has a nickname you might recognize: Bingo wings. Let’s find out how you can tone your upper arms and which toning exercises will quickly get your triceps and biceps in top shape. Bye-bye bingo wings!
You already know that protein is a macronutrient, right? Then you’re probably also aware that amino acids are the building blocks of protein. They’re broken down into two categories: non-essential, which our body produces on its own, and essential, which it doesn’t. Food and supplements are the only way to unlock these 9 essential amino
To protect against coronavirus and Covid-19, masks are mandatory in many places. Exercising with a face mask isn’t mandatory everywhere, but out of consideration many athletes wear a mask during their workouts. But you don’t need to overhaul your whole workout routine. Find out more about the 5 most common mistakes you should avoid. Stay