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The Benefits of Swimming for Health, Fun, or Relaxation! Dive in!
12 min read
Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.
How to lose weight and keep it off: Expectations vs reality
3 min read
Those who want to know how to lose weight and keep it off are often impatient and want to do it quickly. But the difference between imagination and reality is often greater than you think.
Muscle building workout plan – A quick & healthy way to build mass
5 min read
Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.
Weight Loss Workout Plan: What you need to know
4 min read
We will explain step by step how to create a detailed weight loss workout plan. Not only will we share how long your workouts should last, but also the right workout intensity and an appropriate choice of exercises, wrapping up with no-fail tips to make sure your workout plan’s a winner.
The Benefits of Chia Seeds – A multi-faceted superfood
5 min read
Chia Samen & ihre Wirkung auf +Abnehmen +Sport + Gesundheit - Mögliche Nebenwirkungen - Die richtige Einnahme für eine optimale Wirkung
Weight Loss Nutrition Plan: Eat the right way to lose weight!
4 min read
A good weight loss nutrition plan can help you lose weight without starving yourself or depriving your body. We’ll show you what makes a good weight loss nutrition plan and what you need to bear in mind.
Reverse Dieting – 5 tips to end your diet the right way and avoid the yo-yo effect!
9 min read
Eat more, weigh less? Diet with a normal calorie intake and without the yoyo effect? Reverse dieting promises exactly that. We’ve taken a close look at the trend.
Low-Carb Nutrition Plan: Lose weight with low-carb!
8 min read
A low-carb nutrition plan can help you lose body fat quickly and can also be a useful tool in changing your diet long-term. A low-carb diet is suitable for anyone who wants to reduce body fat and define their muscles. A low-carb diet can help you lose weight and also build muscle mass. We’ll show you what foods are
Lose weight for good! Interview with Rosalby
5 min read
Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!
Fitness Nutrition: Our 5 best and 5 worst foods
6 min read
Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.
Burpees – All about the exercise we love to hate!
10 min read
Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Speed, strength, or stamina: Learn more about the 3 muscle fiber types that make our bodies move
4 min read
Sprinters, long-distance runners, weightlifters, triathletes – it’s all a matter of which muscle fiber types are most prevalent in each person’s individual body. Find out more about the different kinds and what you can (and can’t) achieve through targeted training.
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