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Sprinters, long-distance runners, weightlifters, triathletes – it’s all a matter of which muscle fiber types are most prevalent in each person’s individual body. Find out more about the different kinds and what you can (and can’t) achieve through targeted training.
Protein shakes aren’t just for bodybuilders. On the contrary: protein shakes give you the perfect amount of protein for building muscle, losing weight, or just improving your health and fitness in general.
Protein powder is the easiest way to provide your body with high-quality proteins in a concentrated form. We’ll show you how you can benefit from taking protein powder and how to identify high-quality protein powders. We’ll suggest protein powders that are ideal for muscle building and for losing weight and explain the differences between them.
You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?
If you’re interested in losing a bit of weight, but don’t want to have to starve yourself, we have good news for you: You don’t! You can reach your goals and feel good in your body while continuing to eat many of the things you love. Below, we’ll show you how to lose weight without
Give fat the boot – less carbs, more protein Successful muscle definition is the result of three elements: Building muscle, maintaining the newly built muscle and the right nutrition. In many athletes, who have already built plenty of muscle mass, the individual muscle groups are often difficult to recognise. Muscle definition doesn’t mean increasing your
Jumping jacks are the cardio exercise par excellence. Let’s get into what they really do for your body, how to do them correctly, and the best variations. Plus: a 30-Day Fat Burn Challenge!
Just like at the start of a new year, summer is a good halfway point to start taking stock of how you feel, how you want that to change, and the goals you still want to reach. If you’re in need of some inspiration, take a tip from Julius Ise, trainer and fitness expert for
Lose weight¹, not patience. Get a scoop and level up! Our new meal replacement shakes are here to support your weight loss starting right now¹. High in vitamins and minerals, with just the right number of grams of protein and fiber, and a gluten-free recipe to boot. Discover everything you need to know about Shape
The 7 principles of exercise are the basis for developing an optimal and effective training program. It’s simpler to do than it looks!
Most of us know the old chestnut: “I’ve rebalanced my diet. I moved the cookies to the other side of my shelf!” But what starts out as a joke can turn real for many of us: it’s hard to change your habits. Eating healthy on a regular basis involves more than adding the occasional vegetable
Regular exercise and a diet adapted to your goals are not always enough to gain muscle. Our tips will help you to avoid simple muscle-building mistakes and develop strength in a sustainable and efficient way. That way you won’t simply reach your goals — you’ll exceed them!