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Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.
You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.
To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.
Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.
Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.