Magazine / weight loss / diet

diet

muesli jogurt bowl

10 types of diets: What’s the best fit for your feel-good body?

These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.

chocolate berry shake in a Mason jar

Why does it take so long to lose weight? Let’s find out

Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.

A white woman seen from behind doing exercise to complement her reverse dieting plan

Reverse Dieting – 5 tips to end your diet the right way and avoid the yo-yo effect!

Eat more, weigh less? Diet with a normal calorie intake and without the yoyo effect? Reverse dieting promises exactly that. We’ve taken a close look at the trend.

Carb Cycling: A fascinating new way to lose weight and build muscle!

You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?

A photo of Julius Ise, who completed a body transformation thanks to exercise and nutrition with foodspring's support

Julius’s Amazing Body Transformation – check out his top tips!

Just like at the start of a new year, summer is a good halfway point to start taking stock of how you feel, how you want that to change, and the goals you still want to reach. If you’re in need of some inspiration, take a tip from Julius Ise, trainer and fitness expert for

a view from above of a selection of foods well suited for clean eating

Clean Eating Challenge: Here’s how to eat clean for 7 days!

Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.

A bowl of protein muesli with berries

Low Carb Weight Loss

Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.

A plate is laid out with silverware in a four o'clock position. There is a couscous salad between the twelve-o'clock mark and the four-o'clock position, while the rest of the plate is white and empty, symbolizing intermittent fasting.

Intermittent fasting: Investigating the dieting trend

Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.

a white woman drinks a shake from a foodspring shaker

IIFYM – Eat What You Want and Still Lose Weight

Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.

ketogenic diet

The ketogenic diet: Our expert answers all your questions!

The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.

Interview Elisa

How to lose weight with foodspring – Interview with Elisa

Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.