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These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
Eat more, weigh less? Diet with a normal calorie intake and without the yoyo effect? Reverse dieting promises exactly that. We’ve taken a close look at the trend.
You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?
Just like at the start of a new year, summer is a good halfway point to start taking stock of how you feel, how you want that to change, and the goals you still want to reach. If you’re in need of some inspiration, take a tip from Julius Ise, trainer and fitness expert for
Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.
Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.