diet
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4 Reasons to Throw Away Your Scale
3 min read
Say Goodbye to Stress!
Why Do Food Cravings Happen and How Can They Be Stopped?
3 min read
And why they are totally normal!
6 Ways Diets Are Tricking You & How to Stop Falling for It
2 min read
...and how to recognize when you're on a diet hamster wheel.
The Real Reason You Can’t Stop Craving Unhealthy Food
3 min read
We‘ve cracked the sweet tooth formula for you!
10 types of diets: What’s the best fit for your feel-good body?
7 min read
These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.
Why does it take so long to lose weight? Let’s find out
2 min read
Sometimes it seems we just look at a piece of cake and boom, we have some extra cushioning on our hips. But why does it take so long to lose weight? Let us answer that question of all questions.
Reverse Dieting – 5 tips to end your diet the right way and avoid the yo-yo effect!
9 min read
Eat more, weigh less? Diet with a normal calorie intake and without the yoyo effect? Reverse dieting promises exactly that. We’ve taken a close look at the trend.
Carb Cycling: A fascinating new way to lose weight and build muscle!
5 min read
You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?
Julius’s Amazing Body Transformation – check out his top tips!
5 min read
Just like at the start of a new year, summer is a good halfway point to start taking stock of how you feel, how you want that to change, and the goals you still want to reach. If you’re in need of some inspiration, take a tip from Julius Ise, trainer and fitness expert for
Clean Eating Challenge: Here’s how to eat clean for 7 days!
4 min read
Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.
Low Carb Weight Loss
4 min read
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Intermittent fasting: Investigating the dieting trend
4 min read
Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.
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