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weight loss foods

burger und pommes auf einem tablett

The Real Reason You Can’t Stop Craving Unhealthy Food

We‘ve cracked the sweet tooth formula for you!

Papaya Salat mit knusprigen Tofu Nuggets

Take the Challenge: Eat Vegan for a Week (Including Nutrition Plan)

Are you up for it?

foodspring products grouped together as Chirstmas gifts

Last-Minute Gifts for Everyone on Your List

A who’s who of fitness gifts 🎁

two bowls filled with one serving size of salad

4 Creative Ways to Estimate Your Ideal Serving Size

The power to calculate your serving size is IN YOUR HANDS! Literally.

A white man and a white woman run together to lose weight quickly

How to Lose Weight in Just 1 Week

Is there a healthy way to do it? Can you keep the pounds off for good? Find out here.

low-calorie snacks

These low-calorie snacks keep you full in under 100 kcal!

Whether you’re on a low-carb diet or just want some fresh and light inspiration, here are ten low-calorie snacks we can’t live without this summer. Plus: easy recipe ideas that can be whipped up in no time!

a group of appetite suppressant foods great for a low-carb nutrition plan, as seen from above: avocadoes, blueberries, oats, asparagus, watermelon, and more

Natural appetite suppressant foods: Kick your cravings for good

When you feel ravenous, there’s not much that can keep you from reaching for some snacks. Even in these moments, you can help calm your cravings with appetite suppressant foods. Could they be the key to managing your appetite? Read on to find out what they are and how they work!

muesli jogurt bowl

10 types of diets: What’s the best fit for your feel-good body?

These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.

A man of color stretches his hamstrings while sitting on the floor, preparing for a meal of healthy fitness nutrition

Fitness Nutrition: Our 5 best and 5 worst foods

Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.

the tattooed back of a shirtless white man holding a weighted barbell on his shoulders, exercising for weight gain

Weight Gain: Exercise and Nutrition for Better Results

Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.