Magazine / weight loss / weight loss tips / Page 2

weight loss tips

6 Ways Diets Are Tricking You & How to Stop Falling for It

...and how to recognize when you're on a diet hamster wheel.

Lächelnde Frauen nach dem Workout

Is it possible to turn fat into muscle?

The Secret Behind Turning Fat Into Muscle!

Mango smoothie bowl with coconut chips and a small bowl of blueberries. foodspring white chia seeds are on the table in their packaging.

5 Genius Breakfast Habits That Accelerate Your Weight Loss

It’s called the most important meal of the day for a reason.

A white woman practices strength training for weight loss with a barbell and 25kg weights on her shoulders

5 Reasons You Can Lose Weight with Strength Training

Cardio-only is a thing of the past!

Two women of color catch their breath while their bodies burn fat

This One Exercise Is the Best for Burning Fat

Ready to face your final boss?

A white woman practices yoga for weight loss in a downward dog position on a wooden floor. She is backlit by a wall of windows to her right side.

How to Lose Weight with Yoga

Less stress, more mindfulness, and a ton of self-love lead to a wellness cascade inside your body and out.

Two women are on a road, walking for weight loss

7 Ways You Can Walk Your Way to Weight Loss, Say Experts

You can get to your feel-good body, step by step!

A woman with dark hair in a high ponytail looks at the camera as she leans forward onto a concrete wall. She isn't making any weight loss mistake because she's amazing

The #1 Weight Loss Mistake You Need to Stop Making in 2022, Say Experts

And the winner is.....

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

A white couple does bodyweight exercises at home by doing lunges on a striped carpet

Bodyweight Exercises That Can Help You Lose Weight

No equipment, no gym, no excuses - NO PROBLEM.

A woman of color dances in her room - how to increase NEAT

The Most Effective Way to Burn More Calories—Without Even Thinking About It

NEAT – a.k.a. non-exercise activity thermogenesis – is the natural way to burn more calories. No extra workouts, just extra feeling good.

A white woman with a dark blonde ponytail goes running for weight loss. She is caught mid-stride in front of a concrete wall.

Here’s How You Can Lose Weight While Running

Jog the inches away!