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Lose weight for good! Interview with Rosalby
5 min read
Old habits die hard, but it’s our daily routines that determine whether we reach our goal of finally living healthier or maybe losing a few kilos. Read on to see how Rosalby managed to get out of her comfort zone!
Burpees – All about the exercise we love to hate!
10 min read
Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Protein Powder for all your goals
4 min read
Protein powder is the easiest way to provide your body with high-quality proteins in a concentrated form. We’ll show you how you can benefit from taking protein powder and how to identify high-quality protein powders. We’ll suggest protein powders that are ideal for muscle building and for losing weight and explain the differences between them.
Carb Cycling: A fascinating new way to lose weight and build muscle!
5 min read
You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?
Lose Weight Without Hunger: 5 tips and 5 recipes to make it happen
11 min read
If you’re interested in losing a bit of weight, but don’t want to have to starve yourself, we have good news for you: You don’t! You can reach your goals and feel good in your body while continuing to eat many of the things you love. Below, we’ll show you how to lose weight without
9+1 tips on nutrition for muscle definition
5 min read
Give fat the boot – less carbs, more protein Successful muscle definition is the result of three elements: Building muscle, maintaining the newly built muscle and the right nutrition. In many athletes, who have already built plenty of muscle mass, the individual muscle groups are often difficult to recognise. Muscle definition doesn’t mean increasing your
Shape Shake 2.0 Meal Replacement Shakes: Now available in vegan flavors!
5 min read
Lose weight¹, not patience. Get a scoop and level up! Our new meal replacement shakes are here to support your weight loss starting right now¹. High in vitamins and minerals, with just the right number of grams of protein and fiber, and a gluten-free recipe to boot. Discover everything you need to know about Shape
Lose Weight Without Exercise – Our 10 best tips if you can’t work up a sweat!
5 min read
So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.
Clean Eating Challenge: Here’s how to eat clean for 7 days!
4 min read
Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.
Low Carb Weight Loss
4 min read
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
IIFYM – Eat What You Want and Still Lose Weight
4 min read
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
How to lose your love handles – 12 tips for fast results
5 min read
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
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