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Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Protein powder is the easiest way to provide your body with high-quality proteins in a concentrated form. We’ll show you how you can benefit from taking protein powder and how to identify high-quality protein powders. We’ll suggest protein powders that are ideal for muscle building and for losing weight and explain the differences between them.
You have to make up your mind: Do you want to build muscle with intensive strength training and a targeted calorie surplus or lose excess fat through demanding workouts and a clearly defined calorie deficit? You can’t do both. Or can you?
If you’re interested in losing a bit of weight, but don’t want to have to starve yourself, we have good news for you: You don’t! You can reach your goals and feel good in your body while continuing to eat many of the things you love. Below, we’ll show you how to lose weight without
Lose weight¹, not patience. Get a scoop and level up! Our new meal replacement shakes are here to support your weight loss starting right now¹. High in vitamins and minerals, with just the right number of grams of protein and fiber, and a gluten-free recipe to boot. Discover everything you need to know about Shape
So you’d like to drop some weight, but have absolutely no interest in working out? Using our 10 tips, you’ll be able to reach your goals and lose weight without exercise no matter what.
Clean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.