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Deadlifts

This foodspring video shows you how to do deadlifts correctly. Deadlifts, like squats, are a classic move from strength training. Even without weights, you can train your legs, calves, glutes and back. Stand upright. Put your fingertips on your temples. Keep your back straight, move your rear end towards the back, and bend your upper body forward. Bend your knees slightly. Now return to a standing position.

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