Chamomile, Lemon & Honey Sleepy Tea
a soothing and simple drink to help you sleep
10 min
© foodspring
A calming chamomile sleepy tea with honey, lemon & sleep-promoting melatonin drops. This caffeine-free tea is a wonderfully warming option for a bedtime drink.
Ingredients
1
Person
-
1 bagchamomile tea
-
1 slicelemon
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1 striplemon zest
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0.5 tsphoney
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150 mlboiling water
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150 mlcold water
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1 x 0.5ml dropfoodspring sleep drops
Preparation
-
1
Place the tea bag into a mug. Squeeze the lemon juice from the slice of lemon into the mug and add the slice, along with the strip of lemon zest and honey.
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2
Pour 150ml boiling water on the tea bag and leave to steep for 2-3 minutes. Remove and discard the tea bag. Pour 150ml cold water into the mug and let the tea cool until lukewarm (slightly warmer than body temperature). Once cooled, add the sleep drops, stir and drink the sleepy tea immediately.
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1Enjoy!
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Recipe Overview
Goal
shape
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
0g
Carbs
3g
Fat
0g
Calories
12 kcal